#18 Controlling Anger Before it Controls You (with Lex Perkins)

Thank you for tuning in for another edition of the Min Rise Podcast. This week I'll be talking about how media creates unrealistic expectations for relationships. I think going into this podcast we al...

1 Juni 202216min

Hello everyone I am so thrilled to be back! I missed you all and I've been working on some new content for the second season of my podcast. In today's episode I speak about how it's so easy for all of...

25 Maj 202218min

Join me on this new podcast as I talk about the difference of contentment and happiness. Sometimes we can think they're one in the same but the reality is that they're very different. In the world tod...

29 Sep 202126min

There are dozens of people out there that will tell you hustling is glamorous. It’s the only way to get that dream car, dream vacation, or retire at 45. They will tell you all their secrets if you wan...

16 Juni 202117min

We all want to improve, we all want to graduate to that next ladder rung in life but what happens when we get to a point where we are living comfortably? What happens when we get to that point? Will w...

11 Maj 202119min

The pandemic is surfacing important differences in perspectives, creating a sense of division in people's relationships or highlighting divisions that were already there. This situation has illuminate...

13 Apr 202118min

Thank you for joining me today as I cover my fitness journey. In this episode I talk about what caused my interest in exercise and what I discovered along the way that kept me intrigued and motivated....

10 Mars 202121min

When you meet someone for the first time, what you do for a living comes up pretty early in the conversation, right? That’s because we’re ingrained from a very young age to equate our identity with ou...

17 Feb 202122min