🧍🏼‍♀️5-Minute Meditation: Body Listening

Introducing our new meditation episode: "5 Minute Meditations: Embracing Positivity." Join Michelle on a transformative journey to release negative thoughts and cultivate a more empowering inner dialo...

11 Sep 20235min

Introducing our new podcast episode: "5 Minute Meditations: Unleashing Your Potential." Embark on a transformative journey to break free from limiting beliefs and unlock your inner strength. Through m...

8 Sep 20236min

Introducing our new podcast episode: "5 Minute Meditations: Embracing Self-Assurance." Join Michelle on a nurturing journey to overcome self-doubt and cultivate inner strength. Through mindfulness and...

4 Sep 20236min

Introducing our new podcast episode: "5 Minute Meditations: Celebrating Friendship." Join Michelle as we dive into the power of genuine connections and the beauty of meaningful friendships. In this gu...

1 Sep 20235min

Introducing our new podcast episode: "5 Minute Meditations: Healing from Postpartum Depression." Join Michelle on a compassionate journey of self-care and support as we explore techniques to cope with...

28 Aug 20236min

Introducing our new podcast episode: "5 Minute Meditations: Embracing Good Health - Body Scan." In this episode, we embark on a journey of self-care and mindfulness through the powerful practice of th...

25 Aug 20238min

Introducing our new podcast episode: “5 Minute Meditations: The Power of Letting Go" In this episode, we dive into the transformative practice of learning to let go. Join Michelle as we embrace the fr...

21 Aug 20236min

Introducing our special podcast episode (Listener Request): “5 Minute Meditations: Healing Hearts." In this deeply compassionate episode, we address the challenging topic of grief and respond to a hea...

18 Aug 20236min