🌅 5-Minute Meditations: Rise & Shine Mindfulness

🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #morningmeditation #meditationtostartyourday #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠


- ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste đŸ™đŸŒ


Avsnitt(253)

🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)

🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)

Introducing our latest meditation episode: "Overcoming Imposter Syndrome: A Guided Journey to Self-Confidence." In this compassionate session, I, Michelle, will be your empathetic guide as we explore ...

6 Nov 20236min

💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)

💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)

Introducing our latest meditation episode: "Embracing Everyone's Differences: A Guided Path to Unity and Understanding." In this compassionate session, Michelle, will be your guide as we embark on a t...

3 Nov 20236min

đŸ« 5 Minute Meditations: Coping with COPD (Listener Request)

đŸ« 5 Minute Meditations: Coping with COPD (Listener Request)

Introducing our latest meditation episode: "Coping with COPD: A Guided Journey to Resilience and Comfort." In this compassionate session, Michelle, will be your empathetic guide as we explore powerful...

30 Okt 20236min

đŸ§đŸŒâ€â™€ïž 5 Minute Meditations: Living in the Present Moment (Listener Request)

đŸ§đŸŒâ€â™€ïž 5 Minute Meditations: Living in the Present Moment (Listener Request)

Introducing our newest meditation episode: "Living in the Present Moment: A Guided Journey to Mindfulness and Inner Peace." In this transformative session, Michelle, will be your serene guide as we ex...

27 Okt 20236min

đŸȘ» 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)

đŸȘ» 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)

Introducing our latest meditation episode: "Jumpstart to Healthy Living: A Guided Journey to Wellness and Vitality." In this transformative session, Michelle will be your enthusiastic guide as we delv...

23 Okt 20236min

đŸ€— 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)

đŸ€— 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)

Introducing our newest meditation episode: "Nurturing the Caretaker's Heart: A Guided Journey to Self-Care for Parents of Special Needs Children." In this deeply compassionate session, Michelle will b...

20 Okt 20236min

â˜źïž 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

â˜źïž 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative explora...

16 Okt 20236min

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

Introducing our latest meditation episode: "Nurturing the Caretaker's Soul: A Guided Journey to Self-Care." Join Michelle on this transformative exploration of self-care, as we discover how to carve o...

13 Okt 20236min

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