đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #rain #meditationtechniques #quickmeditations

Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you have a meditation request, please feel free to email me: Minuteguidedmeditations23@gmail.com or reach out to me on any of these social platforms listed below :) Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠


- ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste đŸ™đŸŒ


Avsnitt(253)

🌊 đŸ’†â€â™€ïž Deep Muscle Release

🌊 đŸ’†â€â™€ïž Deep Muscle Release

Beautiful Souls, Thank you for showing up for yourself today. Our bodies carry so much tension from daily life, and taking time to systematically release this tension is a precious gift to ourselves....

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đŸŒ± Healing from Childhood Trauma (Listener Request) 

đŸŒ± Healing from Childhood Trauma (Listener Request) 

Beautiful Souls, Thank you for showing up for yourself and your inner child today. Every step toward healing childhood wounds takes courage and self-compassion. Remember that healing happens in your ...

27 Jan 202511min

🌊 Headache Relief (Listener Request)

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Beautiful Souls, Thank you for showing up for yourself today during your pain journey. Living with chronic headaches can be overwhelming, but finding moments of peace is possible. Remember to be gent...

24 Jan 202511min

🌿🧬 Ancestral Healing 

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Beautiful Souls, Thank you for showing up for yourself and your lineage today. Every time you choose to heal generational patterns, you create positive change that ripples through past and future gen...

20 Jan 202510min

đŸȘ·đŸŒ€Clearing Karmic Patterns

đŸȘ·đŸŒ€Clearing Karmic Patterns

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to release old karmic patterns, you create space for new, positive energy to flow into your life. Remember that you...

17 Jan 202510min

đŸ’«đŸ”ź Finding Your Life Purpose

đŸ’«đŸ”ź Finding Your Life Purpose

Beautiful Souls, Thank you for showing up for yourself today. Every time you seek clarity about your path, you're one step closer to discovering your true purpose. Remember that your unique gifts are...

13 Jan 202511min

 đŸŒ±âœš Healthy Habits

đŸŒ±âœš Healthy Habits

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to cultivate mindful awareness of your habits, you're creating space for positive change. Remember that building he...

10 Jan 202511min

❄ Winter Depression 😔

❄ Winter Depression 😔

Beautiful Souls,  Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't ...

6 Jan 202512min

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