đŸ§˜đŸŒâ€â™€ïž 5 Minute Meditations: Being Mindful

đŸ§˜đŸŒâ€â™€ïž 5 Minute Meditations: Being Mindful

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a few minutes, a quiet space and an open mind. Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", check out my website.


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#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #mindfulness #beingmindful #awareness

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đŸ¶đŸ± 5 Minute Meditations: Navigating Pet Loss (Listener Request)

đŸ¶đŸ± 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🌈 Healing Paws: Navigating Pet Loss Meditation đŸŸ In this special episode, join us in a heartfelt meditation to find solace and healing after the loss of a beloved pet. Explore a comforting space whe...

25 Dec 20236min

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

Welcome to our latest meditation podcast episode: 'Restful Retreat: A Guided Journey to Inner Calm in Retirement.' I'm your host, Michelle, and in this session, we'll embark on a tranquil exploration ...

22 Dec 20235min

đŸ‘©đŸŒâ€đŸ’» 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

đŸ‘©đŸŒâ€đŸ’» 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

Welcome to our latest meditation podcast episode: 'Navigating New Horizons: A Guided Journey to Easing Stress in a New Job.' I'm your host, Michelle, and in this session, we'll embark on a mindful exp...

18 Dec 20235min

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Relationship Strain.' Join me for a soul-soothing meditation experience designed to guide you thr...

15 Dec 20235min

đŸ€‘ 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

đŸ€‘ 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

Welcome to our latest meditation podcast episode: 'Abundance Within: A Guided Journey to Attract Wealth.' I'm your guide, Michelle, and today, we embark on a transformative exploration of your relatio...

11 Dec 20236min

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

Welcome to our latest meditation podcast episode: 'Embracing Light: A Guided Journey to Cope with Depression.' I'm your guide, Michelle, and today, we embark on a compassionate exploration to navigate...

8 Dec 20236min

đŸȘž 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

đŸȘž 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Self-Hate.' In this transformative session, Michelle will be your guide as we embark on a journey...

4 Dec 20236min

đŸ©ž 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

đŸ©ž 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

Welcome to our latest meditation podcast episode: 'Breathe Easy: A Guided Journey to Lowering Your Blood Pressure.' In this calming session, Michelle will be your guide as we embark on a transformativ...

1 Dec 20236min

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