đŸ§˜đŸŒâ€â™€ïž 5 Minute Meditations: Being Mindful

đŸ§˜đŸŒâ€â™€ïž 5 Minute Meditations: Being Mindful

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a few minutes, a quiet space and an open mind. Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", check out my website.


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#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #mindfulness #beingmindful #awareness

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đŸ’«âœš Abundance (Listener Request)

đŸ’«âœš Abundance (Listener Request)

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đŸȘ Beyond the Self: A Transcendental Journey

đŸȘ Beyond the Self: A Transcendental Journey

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't la...

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đŸŽ„đŸŽ…đŸŒâ„ïž Holiday Break Announcement

đŸŽ„đŸŽ…đŸŒâ„ïž Holiday Break Announcement

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness j...

14 Dec 202439s

💔 Letting Go of Someone You Love (Listener Request)

💔 Letting Go of Someone You Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation ...

13 Dec 202412min

đŸȘŹ Building Your Spheres of Protection (Listener Request)

đŸȘŹ Building Your Spheres of Protection (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful medi...

9 Dec 202412min

đŸ„°đŸȘž Embracing Your True Beauty (Listener Request)

đŸ„°đŸȘž Embracing Your True Beauty (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation desi...

6 Dec 202412min

đŸ€Ż Transforming Intensity into Calm Power (Listener Request)

đŸ€Ż Transforming Intensity into Calm Power (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed ...

2 Dec 202412min

đŸ—ș Finding Peace Amid Political Differences (Listener Request)

đŸ—ș Finding Peace Amid Political Differences (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation des...

29 Nov 202412min

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