đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.


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đŸ€°đŸŒ Nurturing Your Bond with Your Unborn Baby (Listener Request)

đŸ€°đŸŒ Nurturing Your Bond with Your Unborn Baby (Listener Request)

*Please leave meditation requests in the comment section at the end of this episode* Welcome to 5 Minute Meditations. In today's episode, "Nurturing Your Bond with Your Unborn Baby," we're exploring a...

4 Okt 202412min

🌈 Harmonizing Your Chakras Through Color (Listener Request)

🌈 Harmonizing Your Chakras Through Color (Listener Request)

*Please leave meditation requests in the comment section at the end of this episode* Welcome to 5 Minute Meditations. In today's episode, "Harmonizing Your Chakras Through Color," we're exploring a vi...

30 Sep 202414min

đŸ‘‚đŸŒ Recognizing the Voice of Your Spirit Guides (Listener Request)

đŸ‘‚đŸŒ Recognizing the Voice of Your Spirit Guides (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Divine Whispers: Recognizing the Voice of Your Spirit Guides," we're...

27 Sep 202412min

💾 Financial Freedom: Visualizing Your Debt-Free Future (Listener Request) 

💾 Financial Freedom: Visualizing Your Debt-Free Future (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Financial Freedom: Visualizing Your Debt-Free Future," we're explori...

23 Sep 202412min

 📑 Breaking Free from Procrastination (Listener Request)

 📑 Breaking Free from Procrastination (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Breaking Free from Procrastination: Embracing Action and Progress," w...

20 Sep 202412min

đŸ—Łïž Cultivating Forgiveness (Listener Request)

đŸ—Łïž Cultivating Forgiveness (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Cultivating Forgiveness: A Journey to Inner Peace," we're exploring a...

16 Sep 202412min

đŸ‘©đŸŒđŸȘžđŸ„° A Journey to Self-Love Through Affirmations (Listener Request)

đŸ‘©đŸŒđŸȘžđŸ„° A Journey to Self-Love Through Affirmations (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing You," we're embarking on a transformative 5-minute meditati...

13 Sep 202412min

â›“ïžâ€đŸ’„ Healing Anxious Attachment (Listener Request)

â›“ïžâ€đŸ’„ Healing Anxious Attachment (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Secure Bonds, Peaceful Hearts," we're exploring a transformative 5-mi...

9 Sep 202412min

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