đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.


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🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)

🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)

Introducing our latest meditation episode: "Overcoming Imposter Syndrome: A Guided Journey to Self-Confidence." In this compassionate session, I, Michelle, will be your empathetic guide as we explore ...

6 Nov 20236min

💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)

💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)

Introducing our latest meditation episode: "Embracing Everyone's Differences: A Guided Path to Unity and Understanding." In this compassionate session, Michelle, will be your guide as we embark on a t...

3 Nov 20236min

đŸ« 5 Minute Meditations: Coping with COPD (Listener Request)

đŸ« 5 Minute Meditations: Coping with COPD (Listener Request)

Introducing our latest meditation episode: "Coping with COPD: A Guided Journey to Resilience and Comfort." In this compassionate session, Michelle, will be your empathetic guide as we explore powerful...

30 Okt 20236min

đŸ§đŸŒâ€â™€ïž 5 Minute Meditations: Living in the Present Moment (Listener Request)

đŸ§đŸŒâ€â™€ïž 5 Minute Meditations: Living in the Present Moment (Listener Request)

Introducing our newest meditation episode: "Living in the Present Moment: A Guided Journey to Mindfulness and Inner Peace." In this transformative session, Michelle, will be your serene guide as we ex...

27 Okt 20236min

đŸȘ» 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)

đŸȘ» 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)

Introducing our latest meditation episode: "Jumpstart to Healthy Living: A Guided Journey to Wellness and Vitality." In this transformative session, Michelle will be your enthusiastic guide as we delv...

23 Okt 20236min

đŸ€— 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)

đŸ€— 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)

Introducing our newest meditation episode: "Nurturing the Caretaker's Heart: A Guided Journey to Self-Care for Parents of Special Needs Children." In this deeply compassionate session, Michelle will b...

20 Okt 20236min

â˜źïž 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

â˜źïž 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative explora...

16 Okt 20236min

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

Introducing our latest meditation episode: "Nurturing the Caretaker's Soul: A Guided Journey to Self-Care." Join Michelle on this transformative exploration of self-care, as we discover how to carve o...

13 Okt 20236min

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