đŸŒŒ 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)

đŸŒŒ 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)

Introducing our new podcast episode (Listener Request): “5 Minute Meditations: Mindfulness for Back Pain Relief." In this episode, we dive into the transformative practice of mindfulness to address the challenges of living with back pain. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram Check out our website!


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🔼✹ Request: Pre-Tarot Reading Meditation ✹🔼

🔼✹ Request: Pre-Tarot Reading Meditation ✹🔼

Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you conn...

13 Aug 202510min

🌕✹ Request: Full Moon Release Meditation - August 9th ✹🌕

🌕✹ Request: Full Moon Release Meditation - August 9th ✹🌕

Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and set...

9 Aug 202511min

🌊✹Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✹

🌊✹Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✹

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know ...

16 Maj 202514min

🌇✹ Gratitude for the Sunset [w/3min silent practice] 🌇✹

🌇✹ Gratitude for the Sunset [w/3min silent practice] 🌇✹

Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support you...

12 Maj 202514min

🌅✹Gratitude for the Sunrise [w/3min silent practice] 🌅✹

🌅✹Gratitude for the Sunrise [w/3min silent practice] 🌅✹

Beautiful Souls,Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can b...

9 Maj 202514min

💧✹ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✹

💧✹ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✹

Beautiful Souls,Thank you for turning inward after experiencing relationship tension. Taking time to calm our emotions is a profound act of love – both for ourselves and our relationships. Let me know...

5 Maj 202514min

âœšđŸ›Ąïž Request: Grounded Presence During Confrontation [with/ 3 min silent practice] âœšđŸ›Ąïž

âœšđŸ›Ąïž Request: Grounded Presence During Confrontation [with/ 3 min silent practice] âœšđŸ›Ąïž

Beautiful Souls,Thank you for showing up for yourself today. Confrontation can be challenging, but with the right mindset, it becomes an opportunity for growth and deeper understanding. Let me know in...

2 Maj 202513min

âœšđŸ’« Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]âœšđŸ’«

âœšđŸ’« Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]âœšđŸ’«

Beautiful Souls,Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments ho...

28 Apr 202514min

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