đŸŒŒ 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)
5 Minute Meditations || Michelle Motta14 Aug 2023

đŸŒŒ 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)

Introducing our new podcast episode (Listener Request): “5 Minute Meditations: Mindfulness for Back Pain Relief." In this episode, we dive into the transformative practice of mindfulness to address the challenges of living with back pain. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram Check out our website!


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🩃 🍁 Finding Peace While Hosting Thanksgiving (Listener Request)

🩃 🍁 Finding Peace While Hosting Thanksgiving (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Hearth & Harmony," we're exploring a calming meditation designed to h...

27 Nov 202412min

â˜źïž 🌎 Peace During World Events (Listener Request)

â˜źïž 🌎 Peace During World Events (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Peace During World Events," we're exploring a grounding meditation de...

25 Nov 202412min

đŸ‘§đŸŒđŸ‘ŠđŸŒ Finding Peace with Siblings (Listener Request)

đŸ‘§đŸŒđŸ‘ŠđŸŒ Finding Peace with Siblings (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Finding Peace with Siblings,” we're exploring a gentle 10-minute medi...

22 Nov 202412min

😎 Growing Social Confidence (Listener Request)

😎 Growing Social Confidence (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Growing Social Confidence,” we're exploring a gentle 10-minute medita...

18 Nov 202412min

đŸ©” Awakening Your Throat Chakra (Listener Request)

đŸ©” Awakening Your Throat Chakra (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Crystal Cave," we're exploring a transformative 10-minute meditation ...

15 Nov 202412min

🔆 Healing After Narcissistic Love (Listener Request)

🔆 Healing After Narcissistic Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Restoring Your Light," we're exploring a powerful 10-minute meditatio...

11 Nov 202412min

🧭 A Journey to Trust Your Intuition (Listener Request)

🧭 A Journey to Trust Your Intuition (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Inner Compass," we're exploring an enlightening 10-minute meditation ...

8 Nov 202412min

â˜źïž Discovering Your Oasis of Inner Peace (Listener Request)

â˜źïž Discovering Your Oasis of Inner Peace (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Discovering Your Oasis of Inner Peace," we're exploring a serene 10-m...

4 Nov 202412min

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