đŸ‘©đŸœâ€đŸŒ 5 Minute Meditations: Healing from Postpartum Depression

đŸ‘©đŸœâ€đŸŒ 5 Minute Meditations: Healing from Postpartum Depression

Introducing our new podcast episode: "5 Minute Meditations: Healing from Postpartum Depression." Join Michelle on a compassionate journey of self-care and support as we explore techniques to cope with postpartum depression. Through mindfulness and gentle breathing, let go of any burdens and embrace a sense of peace and understanding. Find comfort and healing in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Don't forget to follow Michelle on Instagram. Please check out SoundWav's Sleep Music Playlist here!


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🟱 5 Minute Meditations: Heart Harmony-Heart Chakra

🟱 5 Minute Meditations: Heart Harmony-Heart Chakra

Step into a transformative episode centered around the heart chakra! In 'Heart Harmony,' we delve into the radiant energy center of love, compassion, and connection. Join us as we explore mindful prac...

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🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

Step into a transformative episode centered around the solar plexus chakra! In 'Solar Radiance,' we delve into the energetic hub of personal power, confidence, and self-esteem. Join us as we explore m...

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🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

Dive into a transformative episode centered around the sacral chakra! In 'Sacred Flow,' we delve into the dynamic energy center that ignites our creativity and passion. Join us as we explore mindfulne...

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🔮 5 Minute Meditations: Rooted Resilience: Root Chakra

🔮 5 Minute Meditations: Rooted Resilience: Root Chakra

Join us for a transformative episode focusing on the root chakra! In 'Rooted Resilience,' we explore the foundational energy center of our being, diving deep into practices that cultivate stability an...

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👑🌿✹ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

👑🌿✹ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the transformative power of affirmations like 'I am a princess' and 'I deserve everything I want.' Discover the art of flowing through life's everyday chal...

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đŸŒŠđŸŒŒâœš Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

đŸŒŠđŸŒŒâœš Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the art of flowing with life's everyday challenges. Discover the transformative power of mindfulness as we provide a gentle guide to navigate through the c...

26 Feb 20246min

đŸŒżđŸŒŒâœš Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

đŸŒżđŸŒŒâœš Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

Dive into a new episode of Mindful Relief! 🌿✹ In this calming session, we unravel the transformative power of mindfulness, providing a gentle guide to navigate through health anxiety with positivity ...

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💗 5-Minute Meditations: Reduce Envy & Celebrate Love

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Meditation on Reducing Envy & Celebrating Love. We invite you to make this your safe space to find your inn...

18 Feb 20246min

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