😌 5 Minute Meditations: Progressive Relaxation

Happy Friday! I just wanted to say THANK YOU to all the listeners who leave requests and feedback (positive or negative). It makes me happy knowing you guys are listening and wanting more. Without YOU...

14 Juni 20242min

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, I invite you to take a peaceful journey towards inner calmness and tranquility. "...

14 Juni 20248min

*Please leave meditation requests in the comments section of this episode* Welcome to a Abundance and Money Manifestation meditation, where I guide you through a meditation focused on abundance and m...

10 Juni 20249min

*Please leave meditation requests in the comments section of this episode* Welcome to todays episode, Letting Go of Perfectionism, where I guide you through a quick meditation focused on letting go o...

7 Juni 20249min

Hello my fellow practitioners! Welcome to this Deep Relaxation meditation, where I guide you through a soothing, ten-minute deep relaxation meditation. In this session, you'll learn to release tensio...

3 Juni 202410min

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your sanctuary for inner strength and empowerment. In this episode, we invite you to join us on a transformative journey of self-discov...

31 Maj 202410min

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your source for inner peace and mindfulness. In this meditation, I invite you to embark on a journey of self-discovery and compassion a...

27 Maj 20248min

Hello my fellow practitioners! In todays meditation, we invite you to join us on a journey of self-discovery and relaxation as we explore managing chronic pain through the power of breath. In this g...

24 Maj 202410min