☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative exploration of mindfulness techniques aimed at cultivating deep inner peace. Much like a lighthouse provides a steady beacon in the midst of turbulent waters, this meditation will guide you towards a place of tranquility and serenity within yourself. Join us as we dive into the profound practices of mindfulness and self-compassion, allowing you to discover the inner peace that resides at your core. Full meditation videos on YouTube. Check out our music playlist here!


Avsnitt(253)

✈️ Holiday Travel Stress Meditation 🧳

✈️ Holiday Travel Stress Meditation 🧳

Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive. 🧘‍♀️...

21 Nov 202511min

🎧💙 Listener Request | Learning to Let Go

🎧💙 Listener Request | Learning to Let Go

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Release what's weighing you down in this peaceful guided practice. You'll stand by a gentle river an...

17 Nov 202513min

🎧✨ Listener Request | Reclaiming Your Center

🎧✨ Listener Request | Reclaiming Your Center

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stop making yourself smaller. This guided meditation helps you gather your energy back to yourself a...

14 Nov 202512min

🍂 Fall Foliage Meditation 🍁

🍂 Fall Foliage Meditation 🍁

Take 15 minutes to walk through a peaceful autumn forest with me. Let the vibrant reds, oranges, and golds calm your mind as leaves crunch beneath your feet. Perfect for anyone who loves fall or needs...

7 Nov 202511min

🌅✨ Request: New Beginnings Meditation ✨🌅

🌅✨ Request: New Beginnings Meditation ✨🌅

Join us for this uplifting 15-minute guided meditation designed to help you welcome new chapters and fresh opportunities in your life. Wrapped in warm, golden light, this practice ignites your creativ...

6 Sep 202511min

🕊️✨ Request: Gentle Release Meditation ✨🕊️

🕊️✨ Request: Gentle Release Meditation ✨🕊️

Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let g...

30 Aug 202510min

🌑✨ Request: New Moon Meditation - August 23rd ✨🌑

🌑✨ Request: New Moon Meditation - August 23rd ✨🌑

Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting intenti...

23 Aug 202510min

🕯️✨ Request: Ritual Making & Spell Preparation Meditation ✨🕯️

🕯️✨ Request: Ritual Making & Spell Preparation Meditation ✨🕯️

Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ce...

20 Aug 202510min

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