☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative exploration of mindfulness techniques aimed at cultivating deep inner peace. Much like a lighthouse provides a steady beacon in the midst of turbulent waters, this meditation will guide you towards a place of tranquility and serenity within yourself. Join us as we dive into the profound practices of mindfulness and self-compassion, allowing you to discover the inner peace that resides at your core. Full meditation videos on YouTube. Check out our music playlist here!


Avsnitt(253)

💖 5-Minute Meditation: Affirmations

💖 5-Minute Meditation: Affirmations

Hi! My name is Michelle and I am your guide. In today's #affirmation guided meditation we will focus on the power of affirmations & self love and how this practice can positively change your life in m...

20 Mars 20235min

🧘🏼‍♀️ 5-Minute Meditation: Being in the Present Moment

🧘🏼‍♀️ 5-Minute Meditation: Being in the Present Moment

HI! I'm your guide, Michelle. In this guided meditation, we will focus on learning how to be in the #presentmoment. *Please practice this meditation frequently* Please make sure to follow 5-Minute Me...

17 Mars 20235min

🧠 5-Minute Meditations: Mindfulness

🧠 5-Minute Meditations: Mindfulness

HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Me...

13 Mars 20235min

🤗 5-Minute Meditation: Forgiveness

🤗 5-Minute Meditation: Forgiveness

Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forg...

10 Mars 20234min

🌸 5-Minute Meditation: Relieving Anxiety

🌸 5-Minute Meditation: Relieving Anxiety

Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of...

6 Mars 20234min

🤩 5-Minute Meditation: Attracting Wealth & Abundance

🤩 5-Minute Meditation: Attracting Wealth & Abundance

Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire...

3 Mars 20234min

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this...

27 Feb 20234min

❤️ 5-Minute Meditation: Heart Healing

❤️ 5-Minute Meditation: Heart Healing

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Pl...

24 Feb 20234min

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