🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to align with abundance, you're opening doors to infinite possibilities. Remember that you are worthy of prosperity...

3 Jan 202512min

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't la...

1 Jan 202511min

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness j...

14 Dec 202439s

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation ...

13 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful medi...

9 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation desi...

6 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed ...

2 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation des...

29 Nov 202412min