đŸȘ Beyond the Self: A Transcendental Journey
5 Minute Meditations || Michelle Motta1 Jan

đŸȘ Beyond the Self: A Transcendental Journey

Beautiful Souls,


Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't last forever, and you deserve peace. Let me know in the comments how I can better support your journey. With deepest gratitude, Michelle.


Note: Find a quiet space where you can fully immerse in this practice without interruption.


In today's episode, "Beyond the Self," we explore transcendental meditation, guiding you beyond everyday consciousness into pure awareness.


This expansive practice includes:

  • ​Deep cosmic visualization
  • ​Effortless mantra practice
  • ​Techniques for transcending thought
  • ​Journey to pure consciousness
  • ​Gentle return to present awareness


Whether you're new to transcendental meditation or experienced in consciousness exploration, this meditation offers a gateway to expanded awareness.


Find visual meditations and calming music on our YouTube channel. Let the peaceful visuals enhance your meditation practice. Subscribe for weekly guided meditations, healing frequencies, and meditation music videos to support your mindfulness journey.



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