🌿🧬 Ancestral Healing 

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we bring you "Morning Awakening," a 5-minute guided meditation designed to help you gently wake up and start your day with positivity and energy. This meditation will guide you through deep breathing, body awakening, and setting positive intentions for the day ahead. Perfect for anyone looking to begin their day with a sense of alertness and optimism, this short meditation can be practiced each morning to set a positive tone. Tune in and embrace the opportunities and joy that each new day brings. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #MorningMeditation  #StartYourDayRight  #PositiveMorning #WakeUpWithEnergy  #MorningRoutine  #RiseAndShine  #DailyAffirmations  #MorningMotivation #MindfulMorning  #NewDayNewYou

8 Juli 20248min

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we present "Peaceful Slumber," a 5-minute guided meditation designed to help you unwind and prepare for a restful night's sleep. This meditation will guide you through deep breathing, body relaxation, and visualization techniques to release the day's tension and calm your mind. Perfect for anyone looking to end their day on a peaceful note, this short meditation can be practiced right before bed to ensure a night of deep, restful sleep. Tune in and let go of the day's stress as you drift into peaceful slumber. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #PeacefulSleep  #BedtimeMeditation  #SleepWell  #NightlyRoutine #CalmMind #RelaxationTime  #SleepMeditation  #RestfulNight  #WindDown  #SweetDreams

5 Juli 20249min

*Please leave meditation requests in the comments section of this episode* Today's meditation "Vision and Focus," is designed to help you gain clarity and focus on your short or long term goals. This meditation will assist you in visualizing your objectives, enhancing your confidence, and sharpening your determination to achieve them. Vision and Focus is perfect for anyone seeking to stay committed to their dreams and can be practiced anytime and anywhere to help you align with your aspirations and move forward with purpose. Namaste -Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations & to sign up for our newsletter to stay updated! -Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. -Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! -Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #GoalClarity #FocusOnGoals #VisionAndFocus  #AchieveYourDreams #GoalSetting #MeditationForSuccess #MindfulGoals #PathToSuccess #DailyMotivation #FocusAndAchieve

1 Juli 20249min

*Please leave meditation requests in the comments section of this episode* Today’s meditation "Release and Renew," is designed to help you let go of the past and embrace the present. This practice will guide you through acknowledging past experiences, visualizing their release, and affirming your openness to new possibilities. This meditation is perfect for anyone seeking to move forward and find peace. This short meditation can be practiced anytime and anywhere to help you release burdens and renew your spirit. Namaste -Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! -Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. -Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! -Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #LetGoOfThePast #EmbraceThePresent #HealingMeditation #ReleaseAndRenew #MindfulHealing  #PastToPresent #MeditationJourney #InnerPeace  #PersonalGrowth #RenewYourSpirit

28 Juni 20249min

*Please leave meditation requests in the comments section of this episode* Today’s meditation,"Manifesting Business Success," is designed to help you visualize and attract success in your business endeavors. This meditation will guide you through setting powerful intentions, visualizing your business thriving, and repeating affirmations to boost your confidence and motivation. Perfect for entrepreneurs and professionals, this short meditation can be practiced anytime to help you align with your business goals and manifest success. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #BusinessSuccess #ManifestYourDreams #EntrepreneurMindset #SuccessVisualization  #GoalSetting #BusinessManifestation #PositiveAffirmations #ThrivingBusiness  #MindfulEntrepreneur #ManifestSuccess

24 Juni 20248min

*Please leave meditation requests in the comments section of this episode* In this Grounding meditation, I invite you to experience "Grounded Strength," a 5-minute guided meditation designed to help you connect with the steadiness of the earth beneath you. This meditation will guide you to visualize roots extending from your body into the earth, anchoring you firmly and providing a sense of stability and strength. Perfect for those seeking to cultivate inner resilience and groundedness, this meditation can be practiced anytime, anywhere. Tune in and discover the power of grounding for yourself. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #GroundedStrength #EarthConnection #StabilityMeditation #InnerResilience #RootedInGroundedness #GroundingPractice #MeditationPodcast #MindBodyConnection #StrengthWithin #SteadyMind

21 Juni 20248min

*Please leave meditation requests in the comments section of this episode* In todays meditation for Mindfulness, I guide you through "Mindful Moments," a ten-minute journey designed to deepen your mindfulness practice. This short yet profound meditation helps you cultivate awareness, release tension, and bring your focus entirely to the present moment. Perfect for busy schedules, this meditation can be practiced anywhere to help you reconnect with your inner peace and clarity. Tune in and transform your day with just a few minutes of mindful breathing and sensory awareness. Namaste Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #MindfulMoments #DeepMindfulness #PresentMoment #MindfulBreathing #BodyScan #AwarenessPractice #InnerPeace #MindfulnessMeditation #DailyMindfulness #ShortMeditation

17 Juni 20249min

Happy Friday! I just wanted to say THANK YOU to all the listeners who leave requests and feedback (positive or negative). It makes me happy knowing you guys are listening and wanting more. Without YOU there wouldn’t be a 5 Minute Meditations Podcast. Keep the requests and feedback coming! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video!

14 Juni 20242min