đŸ•Šïž Healing PTSD from Physical Trauma (Listener Request)

đŸ•Šïž Healing PTSD from Physical Trauma (Listener Request)

Beautiful Souls,


Thank you for your courage in showing up for yourself today. Healing from trauma is a deeply personal journey, and your strength in taking each step forward is honored here. Remember that you are not alone, and healing happens at your own pace. Let me know in the comments how I can better support your healing journey. With deepest care, Michelle. ✹


Note: This meditation is a supportive tool for trauma healing. Please continue working with mental health professionals for comprehensive care and support.


Welcome to 5 Minute Meditations. In today's episode, “Healing PTSD from Sexual Assault,” we're exploring a gentle meditation designed to help you create a sense of safety and peace within.


This nurturing practice will guide you through:


  • Creating a protective energy space
  • Techniques for feeling grounded and safe
  • Affirming statements for healing
  • Methods to maintain boundaries
  • A vision of strength and wholeness


Whether you're beginning your healing journey or continuing your path to recovery, this meditation is for you. It's suitable for anyone seeking to rebuild their sense of safety and peace.


Remember, you are safe now. Join us for these minutes to nurture your healing journey. đŸ’«


Let's heal together! đŸ•Šïž


Find visual meditations and calming music on our YouTube channel. Let the peaceful visuals enhance your meditation practice. Subscribe for weekly guided meditations, healing frequencies, and meditation music videos to support your mindfulness journey.


#TraumaHealing #HealingJourney #PTSDRecovery #TraumaRecovery #InnerHealing #SafeSpace #HealingMeditation #MentalHealthSupport #TraumaInformed #SelfHealing #HealingProcess #EmotionalHealing #TherapeuticMeditation #MentalHealthAwareness

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đŸ’ȘđŸŒ 5 Minute Meditations: Motivational Momentum (Listener Request)

đŸ’ȘđŸŒ 5 Minute Meditations: Motivational Momentum (Listener Request)

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20 Jan 20246min

☀ 5 Minute Meditations: Garden of Tranquility (Listener Request)

☀ 5 Minute Meditations: Garden of Tranquility (Listener Request)

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15 Jan 20247min

🌅 5 Minute Meditations: Spiritual Awakening (Listener Request)

🌅 5 Minute Meditations: Spiritual Awakening (Listener Request)

🌟 Embarking on the Divine Path: Spiritual Awakening Meditation 🌿 Join us in this transformative episode as we set forth on a sacred meditation, guiding you toward the threshold of your spiritual journey. Step into a space of inner exploration where the mundane meets the mystical, and the journey within unfolds. Take a deep breath, center yourself, and let the gentle guidance of this meditation lead you to the essence of your being. Embrace the whispers of your soul, and may this meditation be the key to unlocking the profound depths of your spiritual awakening. đŸŒŒđŸ§˜â€â™‚ïž #SpiritualJourneyMeditation #InnerAwakening #SoulfulGuidance đŸŽ™ïž

12 Jan 20246min

✹ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)

✹ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)

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8 Jan 20246min

đŸ•Šïž 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)

đŸ•Šïž 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)

đŸ•Šïž Navigating Grief: Holiday Loss Meditation đŸ•Żïž In this tender episode, join us for a soothing meditation designed to guide you through the delicate journey of coping with loss during the holiday season. Together, let's create a sanctuary where memories dance with bittersweet nostalgia, and the warmth of love transcends the ache of absence. Inhale the spirit of resilience, exhale the weight of sorrow, and allow this meditation to be a gentle companion on the path toward healing during this poignant time. 🌟💙 #HolidayHealing #GriefSupport #MeditationForLoss đŸŽ™ïž

5 Jan 20246min

📎 5 Minute Meditations: Business Recovery (Listener Request)

📎 5 Minute Meditations: Business Recovery (Listener Request)

🚀 Renew & Rise: Business Recovery Meditation đŸ’Œ Embark on a transformative journey to revitalize your business spirit in this special meditation episode. Whether you've faced setbacks or are navigating change, join us in cultivating resilience and renewed focus. In just a few minutes, find the clarity and strength needed to chart a course for recovery. Let go of stress, embrace possibility, and emerge from this meditation ready to conquer challenges with a revitalized entrepreneurial mindset. đŸŒđŸŒ± #BusinessRecovery #RenewalJourney #EntrepreneurialSpirit đŸŽ™ïž đŸŽ™ïž Love our meditations podcast? Share the joy! Take a moment to leave a glowing rating and review. Your feedback fuels our passion, and together, we can inspire even more listeners to join our community. Thank you for being a part of the journey! 🌟 Explore boundless possibilities on our website! Dive into a world of curated content, exclusive offers, and transformative experiences. Join us on this digital adventure – your gateway to inspiration awaits http://www.soundwav.co  Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditationswithmichelle/subscribe Don't miss a moment of inspiration! Hit the follow or subscribe button now to stay tuned for our latest podcast episodes, videos and custom meditations. Join our community of listeners and embark on a journey of mindfulness, meditation and endless personal growth.

1 Jan 20246min

🍃 5 Minute Meditations: Anti-Stress Meditation (Listener Request)

🍃 5 Minute Meditations: Anti-Stress Meditation (Listener Request)

🌿 Calm Within Chaos: Anti-Stress Meditation 🌊 Step into serenity with our latest meditation episode designed to dissolve stress and restore inner peace. Take just a few minutes to escape the hustle and bustle, allowing your mind to unwind and your body to release tension. Join us in a tranquil journey of breath and mindfulness, as we guide you to a place of calm amidst life's chaos. Embrace the power of relaxation and start your day with renewed clarity and calmness. đŸ§˜â€â™‚ïžâœš #AntiStressMeditation #CalmMind #MindfulnessJourney đŸŽ™ïž đŸŽ™ïž Love our meditations podcast? Share the joy! Take a moment to leave a glowing rating and review. Your feedback fuels our passion, and together, we can inspire even more listeners to join our community. Thank you for being a part of the journey! 🌟 Explore boundless possibilities on our website! Dive into a world of curated content, exclusive offers, and transformative experiences. Join us on this digital adventure – your gateway to inspiration awaits http://www.soundwav.co  Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditationswithmichelle/subscribe Don't miss a moment of inspiration! Hit the follow or subscribe button now to stay tuned for our latest podcast episodes, videos and custom meditations. Join our community of listeners and embark on a journey of mindfulness, meditation and endless personal growth.

29 Dec 20236min

đŸ¶đŸ± 5 Minute Meditations: Navigating Pet Loss (Listener Request)

đŸ¶đŸ± 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🌈 Healing Paws: Navigating Pet Loss Meditation đŸŸ In this special episode, join us in a heartfelt meditation to find solace and healing after the loss of a beloved pet. Explore a comforting space where memories intertwine with gratitude, and grief transforms into a celebration of the love shared. Take a moment for yourself, breathe through the emotions, and let this meditation guide you toward a gentle journey of acceptance. đŸŒș✹ #PetLossMeditation #HealingHearts #MindfulGrieving đŸŽ™ïž đŸŽ™ïž Love our meditations podcast? Share the joy! Take a moment to leave a glowing rating and review. Your feedback fuels our passion, and together, we can inspire even more listeners to join our community. Thank you for being a part of the journey! 🌟 Explore boundless possibilities on our website! Dive into a world of curated content, exclusive offers, and transformative experiences. Join us on this digital adventure – your gateway to inspiration awaits http://www.soundwav.co  Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditationswithmichelle/subscribe Don't miss a moment of inspiration! Hit the follow or subscribe button now to stay tuned for our latest podcast episodes, videos and custom meditations. Join our community of listeners and embark on a journey of mindfulness, meditation and endless personal growth.

25 Dec 20236min

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