📚Request: Releasing Academic Pressure [w/ 3 min silent practice] 📚

📚Request: Releasing Academic Pressure [w/ 3 min silent practice] 📚

Beautiful Souls,


Thank you for taking this break from your studies to center yourself. Remember that moments of rest and mental clarity are just as important as study time. Let me know in the comments how I can better support your academic journey. With calming wisdom, Michelle. đŸ’«


Note: This meditation is designed to help ease academic stress while maintaining focused motivation. Perfect for study breaks or before exams.


Welcome to 5 Minute Meditations. In today's episode, “Releasing Academic Pressure,” we're exploring a calming meditation designed to help you release academic stress and find your natural state of focused clarity.


This centering practice will guide you through:

  • Releasing academic pressure
  • Finding mental clarity
  • Confidence-building affirmations
  • Methods to manage study anxiety
  • A vision of calm focus


Whether you're preparing for exams, feeling overwhelmed with assignments, or seeking balance in your academic life, this meditation is for you. It's suitable for students at any level looking to find peace amid academic demands.


Remember, a calm mind learns better. Join us for these minutes to restore your mental clarity. 📖


Let's find study peace together! ✹


#GuidedMeditation #MeditationPodcast #DailyMeditation #MindfulnessPodcast #SleepMeditation #AnxietyMeditation #MeditationForBeginners #HealingMeditation #MorningMeditation #StressRelief #MindfulnessJourney #SpiritualPodcast #MeditationForAnxiety #CalmnessAndPeace #MeditationCommunity

Avsnitt(251)

🧠 5-Minute Meditations: Mindfulness

🧠 5-Minute Meditations: Mindfulness

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Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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đŸ„° 5-Minute Meditation: Law of Attraction

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Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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☀ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

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#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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