✨🌿 Request: Leaving Work Stress at Work [w/ 3 min silent practice] ✨🌿

✨🌿 Request: Leaving Work Stress at Work [w/ 3 min silent practice] ✨🌿

Beautiful Souls,


Thank you for taking this time to establish healthy boundaries between your work and personal life. Learning to release work stress is essential for your wellbeing and presence with loved ones. Let me know in the comments how I can better support your journey to balance. With peaceful clarity, Michelle. 💫


Note: This meditation is designed to help you transition from work mode to personal time through intentional boundary setting.


What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. Thank you for sharing your journey with me.


Welcome to 5 Minute Meditations. In today's episode, “Leaving Work Stress at Work,” we're exploring a grounding meditation designed to help you release work stress and create a clear separation between professional and personal life.


This liberating practice will guide you through:

  • Creating a mental boundary between work and home
  • Bridge visualization for stress release
  • Empowering affirmations for balance
  • Methods to return wandering work thoughts
  • A vision of presence and peace


Whether you're working from home, struggling with bringing work stress home, or seeking better work-life balance, this meditation is for you. It's suitable for anyone looking to be more present in their personal life.


Remember, you deserve to be fully present in your life outside of work. Join us for these minutes to create healthy boundaries. 🌅


Let's find balance together! 🕊️


#WorkLifeBalance #StressRelief #WorkStressRelease #MindfulnessAtWork #MeditationPodcast #WorkBoundaries #BalancedLife #StressManagement #AfterWorkRitual #ProfessionalBurnout #MentalWellness #WorkAnxiety #GuidedMeditation #BoundaryMeditation #WorkplaceMindfulness

Avsnitt(251)

🧠 5-Minute Meditations: Mindfulness

🧠 5-Minute Meditations: Mindfulness

HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

13 Mars 20235min

🤗 5-Minute Meditation: Forgiveness

🤗 5-Minute Meditation: Forgiveness

Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

10 Mars 20234min

🌸 5-Minute Meditation: Relieving Anxiety

🌸 5-Minute Meditation: Relieving Anxiety

Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

6 Mars 20234min

🤩 5-Minute Meditation: Attracting Wealth & Abundance

🤩 5-Minute Meditation: Attracting Wealth & Abundance

Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

3 Mars 20234min

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

27 Feb 20234min

❤️ 5-Minute Meditation: Heart Healing

❤️ 5-Minute Meditation: Heart Healing

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Please practice this as many times as you need* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

24 Feb 20234min

🥰 5-Minute Meditation: Law of Attraction

🥰 5-Minute Meditation: Law of Attraction

Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

20 Feb 20234min

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

17 Feb 20234min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
skrackstunden
sektledare
rysarstunden
rss-historiens-mysterier
rss-sjalsligt-avkladd
bathina-en-podcast
sa-in-i-sjalen
rss-alternativ-historia
rss-activation-podcast
juridikpodden
spokhistorier
rss-basta-livet
mediumpodden-vivi-camilla
rss-fraga-stjarnorna
dagens-manniska
rss-patos
rss-sokarna
rss-bajen-idag