🌱🧘‍♀️ A Gentle Introduction to Meditation [w/ 3 min silent practice] 🌱🧘‍♀️

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't last forever, and you deserve peace. Let me know in the comments how I can better support your journey. With deepest gratitude, Michelle.Note: Find a quiet space where you can fully immerse in this practice without interruption.In today's episode, "Beyond the Self," we explore transcendental meditation, guiding you beyond everyday consciousness into pure awareness.This expansive practice includes:​Deep cosmic visualization​Effortless mantra practice​Techniques for transcending thought​Journey to pure consciousness​Gentle return to present awarenessWhether you're new to transcendental meditation or experienced in consciousness exploration, this meditation offers a gateway to expanded awareness.Find visual meditations and calming music on our YouTube channel. Let the peaceful visuals enhance your meditation practice. Subscribe for weekly guided meditations, healing frequencies, and meditation music videos to support your mindfulness journey.

1 Jan 11min

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness journey. Please continue sharing your meditation requests and comments - they help shape our supportive community and inspire future episodes. Your suggestions matter and will be incorporated into upcoming meditations. Until then, may you find peace and joy during this holiday season. See you in the New Year! Michelle #MeditationPodcast #HolidayBreak #MindfulnessJourney #BackSoon #NewYear2024 #MeditationCommunity #WellnessJourney

14 Dec 202439s

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation designed to help you peacefully release someone you love through the symbolic ritual of floating a lantern downstream. This healing practice guides you through: A soothing breath exercise for emotional support Visualization of a peaceful river at sunset Connection with a glowing lantern of love Affirming statements for graceful release Methods to honor love while letting go A vision of peaceful transition and healing Whether you're navigating the end of a relationship, processing loss, or learning to let someone go, this meditation is for you. It's suitable for anyone seeking to release love with grace while honoring what was shared. Remember, letting go doesn't diminish the beauty of what was. Join us to find peace in release. Let's begin healing together. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #LetGo #HeartHealing #RelationshipHealing #BreakupHealing #MovingOn #LettingGoMeditation #SelfLove #Heartbreak #HealingJourney #EmotionalHealing #InnerPeace #BrokenHeart #MeditationForHealing #LoveAndLoss #HealingMeditation #EmotionalWellness #SoulHealing #MindfulHealing Note: This meditation offers gentle support for the process of letting go. Be patient with your heart as it heals.

13 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful meditation designed to help you create and maintain spiritual protection through sacred circle visualization. This protective practice will guide you through: A grounding breath exercise to prepare your energy Visualization of three sacred protective circles Techniques to establish energetic boundaries Affirming statements for spiritual protection Methods to transmute negative energy A vision of complete energetic shielding Whether you're feeling energetically vulnerable, seeking spiritual protection, or wanting to strengthen your personal boundaries, this meditation is for you. It's suitable for anyone looking to create sacred space and maintain energetic well-being. Remember, you have the power to create protection wherever you go. Join us for these minutes to build your circles of sacred protection. Let's weave our protective circles together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SpiritualProtection #EnergyProtection #SacredSpace #SpiritualShielding #EnergyWork #ProtectionMeditation #SpiritualPractice #EnergyHealing #SacredCircle #Boundaries #SpiritualGrowth #MeditationForProtection #MagicalPractice #DivineMeditation #EnergyShield #SpiritualSafety #ProtectiveEnergy #SacredRitual Note: This meditation offers tools for spiritual protection. Regular practice can help strengthen your protective energy field.

9 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation designed to help you overcome appearance insecurities and connect with your authentic beauty. This nurturing practice will guide you through: A calming breath exercise to center yourself Visualization of magical mirrors showing your true essence Techniques to release self-judgment Affirming statements about inner beauty Methods to transform insecure thoughts A vision of your complete, radiant self Whether you're struggling with body image, facing appearance anxiety, or seeking to build a healthier relationship with your self-image, this meditation is for you. It's suitable for anyone looking to cultivate self-acceptance and recognize their inherent worth beyond physical appearance. Remember, true beauty radiates from within. Join us for these minutes to discover the light that shines from your authentic self. Let's embrace our true beauty together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #BodyPositivity #SelfLove #BeautyBeyondAppearance #SelfAcceptance #InnerBeauty #MindfulBeauty #BodyImage #SelfWorth #MeditationForConfidence #BeautyStandards #BodyConfidence #SelfEsteem #MeditationForBeginners #BodyNeutrality #RadicalAcceptance #PersonalGrowth #BeautifulYou #MindfulLiving Note: This meditation offers tools for developing a healthier relationship with your appearance. Remember that your worth extends far beyond physical attributes.

6 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed to help you transform intense energy into peaceful power, learning to move through life with greater ease and calm. This transformative practice will guide you through: A gentle breath exercise to begin softening intensity Visualization of a waterfall's natural transformation from powerful rush to peaceful pool Techniques to maintain effectiveness while reducing urgency Affirming statements for choosing calm over intensity Methods to release physical tension and mental pressure A vision of balanced strength through peaceful presence Whether you're someone who tends to approach life intensely, feels constantly charged with energy, struggles with urgency, or simply wants to find a more peaceful way of being, this meditation is for you. It's suitable for anyone seeking to maintain their power while cultivating a gentler approach to life. Remember, just like a waterfall transforms from rushing rapids to a serene pool without losing its essence, you can be powerful without being intense. Join us for these minutes to discover your natural flow of peaceful strength. Let's transform intensity into grace together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #StressManagement #InnerCalm #MindfulLiving #EmotionalBalance #StressRelief #MeditationForCalm #PersonalGrowth #MindfulnessMatters #PeacefulMind #AnxietyRelief #StressReduction #MentalHealth #MeditationForBeginners #EmotionalWellness #InnerPeace #MindBodyBalance #CalmMind #MindfulAwareness Note: This meditation offers tools for finding balance in your energy. Remember that transformation takes time - celebrate each moment you choose calm over intensity as a step toward a more peaceful way of being.

2 Dec 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation designed to help you find peace and balance while navigating a world of diverse political viewpoints. This nurturing practice will guide you through: A calming breath exercise to establish inner stability Visualization of a harmonious garden representing different perspectives Techniques to remain grounded in your values while fostering understanding Affirming statements for peaceful coexistence Methods to process challenging thoughts about political differences A vision of unity through diversity and shared humanity Whether you're feeling stressed about political divisions, navigating family disagreements, or seeking to maintain relationships across different viewpoints, this meditation is for you. It's suitable for anyone looking to find balance between standing in their truth while remaining open to understanding others. Remember, like flowers in a garden, we can grow together despite facing different directions. Join us for these minutes to cultivate peace amid political differences. Let's grow understanding together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #PoliticalPeace #UnityInDiversity #BridgingDifferences #MeditationForPeace #MindfulLiving #InnerPeace #CommunityHealing #MindfulnessMatters #PeacefulMind #UnderstandingOthers #StressRelief #MentalHealth #MeditationForBeginners #PoliticalHealing #CommunityUnity #PeacefulDialogue #MindfulCommunication #CommonGround Note: This meditation offers tools for finding peace amid political differences. Remember that understanding others doesn't mean abandoning your own values - it means creating space for respectful coexistence and dialogue.

29 Nov 202412min

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Hearth & Harmony," we're exploring a calming meditation designed to help you maintain peace and presence while hosting Thanksgiving gatherings. This supportive practice will guide you through: A grounding breath exercise for hosting clarity Visualization of a peaceful, organized kitchen sanctuary Techniques to remain centered amid holiday activity Affirming statements for stress-free hosting Methods to release perfectionism and hosting anxiety A vision of creating warm, welcoming gatherings with ease Whether you're hosting your first Thanksgiving, managing a large family gathering, or seeking to stay calm during holiday preparations, this meditation is for you. It's suitable for anyone wanting to create a peaceful holiday atmosphere while maintaining their own inner tranquility. Remember, the most memorable gatherings come from a place of genuine warmth rather than perfection.  Join us for these minutes to cultivate calm amidst the holiday bustle. Let's create peaceful holiday hosting together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #ThanksgivingHost #HolidayStress #StressFreeThanksgiving #MeditationForHolidays #MindfulHosting #HolidayPeace #GatheringWithGrace #MindfulnessMatters #HolidayMeditation #StressRelief #ThanksgivingPrep #FamilyGathering #MeditationForBeginners #HolidayCalm #GratitudePractice #PeacefulHosting #MindfulCelebration #HolidayJoy Note: This meditation offers tools for maintaining calm while hosting. Remember that perfect hosting isn't about perfection - it's about creating a warm, welcoming space for connection.

27 Nov 202412min