Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.
In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the essential need for personalized nutrition. We’re all different…so one size does not fit all. He discusses the role of sugar, fats, and alcohol in our diets, and his belief on the limited effectiveness of supplements when compared to whole foods. His cookbook is called Food for Life which he created with his science and nutrition company, Zoe. In this discussion he shares the six principles he believes are most important for us to understand…beginning with the need to eat at least 30 plants a week. There’s lot’s in here. The role of fermented foods. The need to focus on food quality over calories and the critical importance of looking at food as medicine A very rich conversation on the impact of nutrition on our overall health and wellbeing.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check us out at choosemuse.com and use code Untangle15 for your discount.We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Mars 52min
Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher
An encore episode with host Ariel Garten and guest Dr. Helen Fisher.We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, Anthropologist, an expert on the neuroscience of love, and the Chief Science advisor of Match.com. She’s seen it all lately- from the eternal qualities of mate selection to changing trends in love during covid, to why the next generation of families might be more stable, and how, according to our brain, to make love last. Dr. Fisher gets personal and shares it all with us.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Feb 34min
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier emotionally and physically. BUT, when it comes to working on our relationships, we simply HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together. Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Feb 36min
LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson
Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is called Learning Love: Build the Best Relationship of Your Life Using Integrated Attachment Theory. In this discussion, we learn all about attachment theory and how our early family relationships impact our attachment styles AND how this can impact our relationships later in life. She describes each attachment style, shares how we can reprogram our core wounds, how to identify our emotional triggers and how to communicate our needs and boundaries to our partners. All really important stuff! We definitely have the capacity to change if we become more conscious of what’s driving our behaviors. That’s great news. I learned a lot. I felt like the discussion was a mix of ted talk and a micro dose of therapy. I think you’ll enjoy what she has to say.Learn your Attachment Style: https://attachment.personaldevelopmentschool.com/quiz?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=18002521894&utm_term=&gc_id=18002521894&h_ad_id=627022430545&utm_content=thais%20gibson&gad_source=1&gbraid=0AAAAACmCs__PjzUZLXpOyoYeWVipJ1Vsi&gclid=Cj0KCQiAqL28BhCrARIsACYJvkfPfiU6R92IygKkF7PHFTE33Xw0YTEeeepf_MzN3WArciUC70MxQFsaAoz7EALw_wcBResource: Personaldevelopmentschool.comAs always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Check us out at choosemuse.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Feb 57min
Insights on Love and Relationships. With Daphne Rose Kingma
Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been translated into 16 languages. The San Francisco Chronicle called her the love doctor. In this episode, I was excited to ask her my many questions on love and relationships, but I also asked several from our listeners who shared them with me before the interview. Here’s a preview of some of the questions she answered…. What are the biggest challenges people have in relationship? How would you define falling in love or even just love? Does marriage require a leap of faith or is it a choice or what? Why do some relationships work and to others not so much. I truly believe that loving others is one of the greatest gifts we have and relationships are a mirror into what we each need to learn in our own lives. But as Daphne clearly said…relationships are not for sissies. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Feb 47min
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.She explains that sovereignty is a state of self awareness that allows us to see how and when we are standing in our own way. It also gives us the courage to free ourselves from the ways we are bound so that we can change and move forward.Sovereignty helps us to optimize the most important relationship of all; the one we have with our selves.The quality of our lives is dependent on the state of our minds. This is THE one thing that we really do have control over. You can be doing all the happiness and wellbeing practices, but if you're still buying into thoughts, beliefs, and behaviors that no longer serve you, then you're not going to reach your full potential despite your best efforts. She shares many tools and techniques to help. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 Jan 39min
Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.
Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin Hill. He shares what resilience is and is not and how we can be more emotionally intelligent in the workplace, and perhaps with our families and personal relationships.We talk about the importance of self awareness and how to acknowledge and understand our emotions without having them rule us. He shares how certain emotions have the power to drain us— to drain our resilience actually, but the more we understand that this is a natural part of being a whole person, the more we can manage it. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Jan 42min
A New Year Meditation. With Chrissy Carter
Happy New Year! Enjoy this meditation to inspire a fresh start to 2025.(no ads. no intro. just a lovely meditation) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Dec 20248min
