BONUS: Guided Meditation - Go to Your Safe Place

BONUS: Guided Meditation - Go to Your Safe Place

Hi everyone! With everything that's been going on, I wanted to take a moment to create a feeling of safety with you. Guided meditation can be a very helpful tool for remaining calm and regulated when things around us feel out of control. Let's lean in together. XO - Sara Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evan...

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Avsnitt(301)

WTF is Emotional Maturity?

WTF is Emotional Maturity?

We hear a lot about emotional immaturity (Have you read the book Adult Children of Emotionally Immature Parents ?) but how often do we hear about emotional MATURITY? A lot of these concepts I hadn't r...

26 Juli 0s

Couple's Work Series: Communication Skills Part 1

Couple's Work Series: Communication Skills Part 1

Today's we're starting a new BONUS series on couple's work AKA the things couples can do to be successful in the relationships. Talon and I are working through various workbooks (all free and not copy...

22 Juli 0s

What is BPD RAW? (Feat. Dene)

What is BPD RAW? (Feat. Dene)

BPD Raw is a collection of letters from people living with Borderline Personality Disorder — in their own words, preserved as honestly as possible. Dene visits the pod to talk about his story with BPD...

19 Juli 44min

Compassion For The Parts Of Me (Feat. Emily)

Compassion For The Parts Of Me (Feat. Emily)

Today you meet Emily, a therapist who was recently diagnosed with BPD and ADHD who has done A LOT of work in understanding the various parts of her, childhood and adult, that show up in her borderline...

12 Juli 51min

How To Stop Splitting (P.S. Share With Your Friends & Families)

How To Stop Splitting (P.S. Share With Your Friends & Families)

On today's episode Talon and I discuss strategies to stop splitting behavior as well as read listener responses to how ya'll are managing your splitting behavior. Enjoy! Send us a text message to be ...

29 Juni 44min

Medicine Has Lost Its Way With Mental Health (Feat. Dr. Smith, MD)

Medicine Has Lost Its Way With Mental Health (Feat. Dr. Smith, MD)

In this week's new episode of Bold Beautiful Borderline we meet Dr. Smith, who shares about how he feels medicine has lost its mind. What does this mean? It means that primary care is failing people w...

17 Juni 49min

The Mess of BPD (Feat. Tami Ward)

The Mess of BPD (Feat. Tami Ward)

In today's episode you meet Tami Ward who talks with us about her experience with BPD, being misdiagnosed Bipolar, parenting challenges, and going the distance in her marriage. Tami is a therapist and...

7 Juni 1h 2min

WTF is Splitting in BPD?! (P.S. Share with your friends & families)

WTF is Splitting in BPD?! (P.S. Share with your friends & families)

Splitting is so highly demonized in BPD. So, like, what even is it?? Splitting is a defense mechanism in which a person has difficulty holding both positive and negative feelings about themselves, ot...

31 Maj 50min

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