Episode #079 - Closing out 2023 (Caution! Message may hurt)

Episode #079 - Closing out 2023 (Caution! Message may hurt)

As 2023 comes to an end, many are already planning their New Year resolutions. But what has this year really taught you, if anything? It's funny because I turned 40 this year, and it was a huge wake-up call. It goes to show that even when you think you have things figured out, well, it turns out you don't. LOL.

The one thing I can tell you is that certain things don't change, like time, value, being grateful, and appreciating what truly matters. This year was the first time I lived life without my dad, and for the first half of it, I was really just trying to understand why or how I could have avoided my dad passing. I felt numb with no care but just many unanswered questions. I soon realized I did everything I could have done, and life has its weird ways of manifesting itself. However, there are also lessons to be learned even when we might not see them at the moment.

2023 might have been a year of struggle, challenges, and financial checks for many. But if we take a step back and fully analyze, 2023 was a year of grounding, realness, a gut check, and truly telling us that we need to "Unfuck ourselves."

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Avsnitt(96)

Episode #101 - Unbreakable: Lessons from the Fight for Success, Faith, and Freedom. Birthday episode.

Episode #101 - Unbreakable: Lessons from the Fight for Success, Faith, and Freedom. Birthday episode.

In this episode, we dive deep into the raw, unfiltered realities of success, struggle, and self-discovery. This isn't just about wins—it's about the battles most people don't talk about. We're breakin...

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Episode #100 - Journey to Renewal: Exploring Perinatal Stem Cell Therapy with Kyle Cetrulo

Episode #100 - Journey to Renewal: Exploring Perinatal Stem Cell Therapy with Kyle Cetrulo

In this episode, we sit down with Kyle Cetrulo, founder of the Perinatal Stem Cell Society, to delve into the transformative potential of perinatal stem cell therapy. We discuss the Society's mission ...

7 Feb 20251h 14min

Episode #099 - Raising Men, Not Boys – A Deep Dive into Fatherhood

Episode #099 - Raising Men, Not Boys – A Deep Dive into Fatherhood

What does it truly mean to become a man? Is it about how much you can bench? How many fights you've won? How many women you've been with? In this episode, I dive into the journey of parenting, becomin...

24 Jan 202522min

Episode #098: Lessons from 2024: Growth, Gratitude, and Goals for 2025

Episode #098: Lessons from 2024: Growth, Gratitude, and Goals for 2025

In this episode, I reflect on the lessons 2024 taught me and share how those experiences are shaping my goals for 2025. From embracing connection and setting boundaries to mastering problem-solving an...

4 Jan 202525min

Episode #097 - Rebuilding Stronger. Life, Fitness and Business

Episode #097 - Rebuilding Stronger. Life, Fitness and Business

Join me as I dive into my personal journey of transformation—physically, mentally, and emotionally. In this episode, I share how cycling became my outlet for growth, the challenges I faced bouncing ba...

13 Dec 20241h 6min

Episode #096 -The Comeback Journey: Peptides, Recovery, and the Power of Cycling

Episode #096 -The Comeback Journey: Peptides, Recovery, and the Power of Cycling

It's great to be back with another episode! It's been quite the recovery journey, so in this episode, we'll discuss everything I've been doing, how it has helped, and why Everwell MD in Newport has be...

11 Okt 202436min

Episode #095 - Knee Deep: My Battle with Injury, Weight Loss, and Leading by Example

Episode #095 - Knee Deep: My Battle with Injury, Weight Loss, and Leading by Example

In this episode, I open up about my journey with knee injuries sustained after serving in the Marines and the multiple surgeries I've endured—leading to the possibility of a total knee replacement on ...

11 Sep 202430min

Episode #094- How to adjust fire and problem solve effectively during chaos

Episode #094- How to adjust fire and problem solve effectively during chaos

In this episode of UnFckYourself*, we dive deep into the sweeping changes coming to the real estate industry in 2024 and how they'll impact your business. 🏠 With the new rules shaking up the buying a...

20 Aug 202412min

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