Family Meals & Mental Health: The Impact of Food & Connection w/ Cassie Groeschl

Family Meals & Mental Health: The Impact of Food & Connection w/ Cassie Groeschl

Between sports, work, homework, and everything else, sitting down together for a meal can feel almost impossible—right? But those shared moments might be doing more for your family’s mental health than you think. Today, we’re diving into how eating together impacts connection, communication, and emotional well-being, and why even one or two family meals a week can make a huge difference.

In this episode, we discuss:

  • Why kids eat better at family meals
  • The mental health/family meals correlation
  • Tips for getting kids to talk at the table
  • Ideas for creating a fun and less chaotic meal time
  • Tips for picky eaters

This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!

  • Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
  • Part 2: Meal Planning Made Easy
  • Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
  • Part 4: The Family Meals and Mental Health Connection

👋Connect with Cassie:

🔗 Cassie's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

🔗 Facebook group

🔗 Instagram

🔗 Pinterest

🔗 Wellness That Fits Podcast

💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (CODE: MA50)

📌Resources mentioned in this series:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(193)

Constipation & Gut Health: How to Optimize the Flow | Prime Family Chiropractic

Constipation & Gut Health: How to Optimize the Flow | Prime Family Chiropractic

How can you have a smooth-running digestive system? That's what this episode is all about! Whether you or your child have current digestive challenges or not, this episode covers a multitude of common...

9 Juli 29min

“Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity | Prime Chiro

“Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity | Prime Chiro

In this episode, Dr. Julie and Skip Wyss share their expertise on how chiropractic care can bolster kids’ immune systems, especially through the lens of everyday wellness and illness prevention. Perfe...

6 Juli 34min

Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or ...

2 Juli 32min

Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables ...

29 Juni 25min

Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenge...

25 Juni 31min

Find Your Fertility: Cycle Syncing + Daily Habits That Matter w/ Dr. Alyssa McPeak | Roots Wholistic

Find Your Fertility: Cycle Syncing + Daily Habits That Matter w/ Dr. Alyssa McPeak | Roots Wholistic

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenge...

22 Juni 33min

Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainab...

18 Juni 26min

Mastering the Mental Side of Nutrition w/ Maria Bearson | Bearson Fit

Mastering the Mental Side of Nutrition w/ Maria Bearson | Bearson Fit

Are you tired of feeling stuck in your health journey or overwhelmed by societal pressures? In this episode, we’re joined by Maria Bearson, founder of Bearson Fit and certified online functional healt...

15 Juni 29min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
allt-du-velat-veta
roda-vita-rosen
sektledare
kan-jag-sa-kan-du-podden
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-ar-det-rimligt
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman
henry-laser-wikipedia