The Willpower Podcast26 Nov 2025

#77 — William Mulvaney: Going Onstage & Prepping for 100 Miles

This weeks guest is me. I haven't done a solo episode in a while, so here's one.

In this episode, I discuss the importance of personalized habit formation and the role of experimentation in developing new habits. I emphasize the need to create a habit plan that resonates with individual preferences and past experiences, and encourage users to treat habit formation as a learning process rather than a rigid structure.

Takeaways

• It helps you come up with a habit plan based on who you are• The app provides personalized habit recommendations.

• Users should pick around three to four new habits to start.

• Habits should be treated as experiments.

• The focus is on what resonates best with you.

• The app considers your current habits and past successes.

• You get the final pick of habits to implement.

• The goal is to create a learning process around habits.

• It's important to avoid picking habits that are already set in stone.

• The app offers a total of 10 options for habit formation.

Chapters

00:00 Personalized Habit Formation

00:47 Experimenting with New Habits

02:00 100 Mile Training Plan

11:00 Current Status of Grooves

19:00 Comedy open mic

-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits

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