#212 Flowing with Ben Bruno

#212 Flowing with Ben Bruno

Welcome to 2021, everyone. Shannon is excited to kick off the new year with a chat with personal trainer, educator, speaker and consultant, Ben Bruno. Ben works with an extremely wide range of clients from professional athletes, actors, musicians, models and even his mom. Ben is also passionate about educating people and has published or been featured in over 200 publications such as Men's Health, Women's Health, Sports Illustrated and ESPN. He also consults with several different sports organizations regarding their strength and conditioning programs and is regularly featured on the Today Show. Shannon and Bruno didn't know each other prior to this conversation, but as they chatted, Shannon was reminded again and again of some of her father's own principles and philosophies, such as, being the eternal student, individualized training to fit your needs, quality over quantity, and setting goals and applying oneself. But what Shannon really appreciated most about Ben was his laid back yet committed attitude and his desire to be practical and fun while achieving results. He made her want to train with him! So listen in for some thoughts on Bruce Lee's fitness through the eyes of a professional trainer and to get some much needed inspiration for the year ahead. Shannon feels like we could all use a little motivation and strength as this year kicks off so who better to talk to than trainer, Ben Bruno!

Connect with Ben:

www.benbruno.com

IG - @benbrunotraining

Twitter - @benbruno1

To get one of Ben's awesome tee shirts go here: https://www.theloyalist.com/brunostrong

Get to know Ben Bruno in the show notes and check out other episodes on Brucelee.com/Podcast

Avsnitt(206)

#905 Flowing with Kristi Yamaguchi

#905 Flowing with Kristi Yamaguchi

This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone...

29 Maj 202550min

#904 Flowing with Rudy Mata

#904 Flowing with Rudy Mata

This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon welcomes Rudy Mata to the show. Shannon first met Rudy at the LA County Youth Ment...

22 Maj 202554min

#903 Flowing with Katie Soo

#903 Flowing with Katie Soo

This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon sits down with her friend, Katie Soo. Katie is a creative force, tech innovator, a...

15 Maj 20251h

#902 Flowing with The Twinjas and Austin Liu

#902 Flowing with The Twinjas and Austin Liu

This week's guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, ...

8 Maj 202542min

#901 Flowing with Judy Joo

#901 Flowing with Judy Joo

This week's guest on this special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for AANHPI and Mental Health Awareness month is chef and entrepreneur Judy Joo! Judy Joo is a Korean-Am...

1 Maj 20251h 20min

#808 Flowing with Rich Ting

#808 Flowing with Rich Ting

This week on The Bruce Lee Podcast, Shannon welcomes actor, colleague and friend Rich Ting. You may know Rich from his work portraying Bolo on season 1 of Warrior but their connection goes back a lot ...

13 Feb 20251h 7min

#807 Flowing with Daniel Wu

#807 Flowing with Daniel Wu

This week on the Bruce Lee Podcast, Shannon sat down with the incredibly talented and versatile Daniel Wu. A self-proclaimed "maker", Daniel creates and crafts as an actor, director, producer, designe...

6 Feb 20251h 5min

#806 Flowing with Jo Koy

#806 Flowing with Jo Koy

This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today's premiere stand-up comedians, Jo's journey from performing in a Las Vegas coffee...

19 Dec 20241h 1min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
gynning-berg
en-mork-historia
p3-dokumentar
creepypodden-med-jack-werner
svenska-fall
skaringer-nessvold
spar
killradet
hor-har
aftonbladet-daily
kod-katastrof
mardromsgasten
flashback-forever
rss-brottsutredarna
vad-blir-det-for-mord
historiska-brott
rysarpodden
rss-mer-an-bara-morsa