Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out.

In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore.

In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026.

Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines!

Instagram:
https://www.instagram.com/ketogenic.woman/

YouTube:
https://www.youtube.com/@KetogenicWoman

Website:
KetogenicWoman.com

Timestamps:
00:00 Trailer
00:26 Introduction
05:18 Life as a yo-yo dieter
07:39 Misleading labels and overindulgence
11:14 Unsustainable fitness and diet struggles
15:16 Adjusting to slow weight loss
18:07 Sustainable dieting and balance
19:14 Exercise benefits for healthy aging
24:47 Nightshade sensitivity and acid reflux
32:27 Pain relief through diet
35:24 Thriving through nature and movement
42:59 Teaching simple meat preparation
44:38 Late bloomer in the kitchen
46:44 Where to find Anita

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
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‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.