Ep#205 The GPS Inside You

What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to ...

1 Aug 202420min

Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retr...

25 Juli 202419min

Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous sy...

18 Juli 202438min

Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or...

11 Juli 202418min

Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our ...

4 Juli 202422min

If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it? Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and...

27 Juni 202433min

Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but...

20 Juni 202421min

Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need ins...

13 Juni 202421min