Sarah's Thoughts: The Cost of Always Being Available

Sarah's Thoughts: The Cost of Always Being Available

Ever feel like being available to everyone, all the time, is slowly draining you?


In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.


You’ll learn:

*Why being endlessly responsive isn’t connection, but depletion.

*How small boundaries around your phone and time can restore your energy.

*What it feels like to trade shallow availability for deeper, more present relationships.


This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps.


Purchase Sarah's book: Living A Life Of Greatness here.


To purchase Living A Life of Greatness outside Australia here or here.


Watch A Life of Greatness Episodes On Youtube here.


Sign up for Sarah’s newsletter (Greatness Guide) here.


Purchase Sarah's Meditations here.


Instagram: @sarahgrynberg


Website: https://sarahgrynberg.com/


Facebook: facebook.com/sarahgrynberg


Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(612)

Robin Sharma: The Secrets To Creating Wealth In Your Life

Robin Sharma: The Secrets To Creating Wealth In Your Life

Would you like to be a wealthier person? Joining Sarah Grynberg this week, for the third time, is leadership expert, author of The 5AM Club and The Monk Who Sold his Ferrari, and mentor of billionaire...

8 Apr 202456min

Sarah's Greatness: "I'm unsatisfied with my career"

Sarah's Greatness: "I'm unsatisfied with my career"

Do you feel unsatisfied with your career? In this episode, Sarah Grynberg offers invaluable guidance to those grappling with dissatisfaction in their careers. Join us on a transformative journey of se...

4 Apr 20245min

Jack Riewoldt: Mindset of a Sports Champion, Leadership Lessons & Cultivating Resilience

Jack Riewoldt: Mindset of a Sports Champion, Leadership Lessons & Cultivating Resilience

Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time...

1 Apr 202453min

Sarah's Greatness: 'I’m having trouble finding motivation to work out'

Sarah's Greatness: 'I’m having trouble finding motivation to work out'

Do you feel like you need motivation to work out? In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives.  Find motivation to work out and rejuvenat...

28 Mars 20244min

Elise Loehnen: The Price Women Pay to Be Perfect

Elise Loehnen: The Price Women Pay to Be Perfect

Do you want to break your cycle of people-pleasing? Joining Sarah Grynberg is former Chief Content Officer at Goop and New York Times bestselling author, Elise Loehnen, who has an interest in healing ...

25 Mars 20241h 10min

Sarah's Greatness: 'I have a crush on my work colleague'

Sarah's Greatness: 'I have a crush on my work colleague'

Do you feel like you have romantic feelings for a colleague? In this episode, Sarah Grynberg offers guidance to individuals seeking to open up about their feelings.  Dive into the transformative journ...

21 Mars 20245min

Vex King: Harness the Power of Your Mind to Create Your Dreams.

Vex King: Harness the Power of Your Mind to Create Your Dreams.

Would you like to live with a greater sense of authenticity? Joining Sarah Grynberg is mindset coach, lifestyle entrepreneur and best-selling author Vex King. In this profound conversation, Sarah and ...

18 Mars 20241h 1min

Sarah's Greatness: 'Work has become super stressful'

Sarah's Greatness: 'Work has become super stressful'

Do you feel like you're getting more overwhelmed and stressed by your career? In this episode, Sarah Grynberg offers guidance to individuals seeking to de-stress and regain their inner peace.  Discove...

14 Mars 20245min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
roda-vita-rosen
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rss-dr-bjorklund
rss-sjalsligt-avkladd
rss-basta-livet
rss-traningsklubben
vi-gar-till-historien