Sarah's Thoughts: The Cost of Always Being Available

Sarah's Thoughts: The Cost of Always Being Available

Ever feel like being available to everyone, all the time, is slowly draining you?


In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.


You’ll learn:

*Why being endlessly responsive isn’t connection, but depletion.

*How small boundaries around your phone and time can restore your energy.

*What it feels like to trade shallow availability for deeper, more present relationships.


This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps.


Purchase Sarah's book: Living A Life Of Greatness here.


To purchase Living A Life of Greatness outside Australia here or here.


Watch A Life of Greatness Episodes On Youtube here.


Sign up for Sarah’s newsletter (Greatness Guide) here.


Purchase Sarah's Meditations here.


Instagram: @sarahgrynberg


Website: https://sarahgrynberg.com/


Facebook: facebook.com/sarahgrynberg


Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(613)

Words with Meaning: Farewell Letter

Words with Meaning: Farewell Letter

Letting go is never easy.  In this 9 minute episode esteemed poet David Whyte and Sarah Grynberg explore the profound emotions of letting go in his poem "Farewell Letter." With exquisite language and ...

8 Juni 20239min

Sarah's New Series Words with Meaning

Sarah's New Series Words with Meaning

Have you listened to Sarah's new 10min series words with meaning yet? If you haven’t then she releases it alongside her regular unlock the greatness within episodes on Friday’s. Thursday’s if you’re i...

7 Juni 202344s

Elizabeth Day: How To Make Meaningful Friendships & Keep Them

Elizabeth Day: How To Make Meaningful Friendships & Keep Them

Do you worry about how people perceive you, and whether they like you? Joining Sarah Grynberg is the bestselling author and journalist, Elizabeth Day. In this fascinating conversation, Sarah and Eliza...

5 Juni 202355min

Unlock The Greatness Within: Making a Bad Day Better

Unlock The Greatness Within: Making a Bad Day Better

Is your day starting off on the wrong foot? When life gives us lemons on a day when we thought the sun would shine, it can be hard to turn things around, and our emotions can often do a deep dive into...

1 Juni 20236min

Chyka Keebaugh: Life Is How You See It & Overcoming Reality TV Negativity

Chyka Keebaugh: Life Is How You See It & Overcoming Reality TV Negativity

Do you long to be happy and satisfied in work, and in life? Joining Sarah Grynberg is stylist, author, and co-owner of Australian catering and events business The Big Group, Chyka Keebaugh. A poster-w...

29 Maj 202359min

Words With Meaning: The Facts Of Life

Words With Meaning: The Facts Of Life

Has a poem ever pierced your soul, leaving you breathless with its profound beauty? Can mere words ignite a fire within, awakening emotions you never knew existed? Enter the enchanting world of poetry...

25 Maj 20239min

Tracey Spicer: Is Artificial Intelligence Good or Evil?

Tracey Spicer: Is Artificial Intelligence Good or Evil?

Are you concerned about the growing presence of artificial intelligence in our world? Joining Sarah Grynberg is Walkley Award-winning journalist, Tracey Spicer - an activist who campaigned for equalit...

22 Maj 202343min

Unlock The Greatness Within: Creating A Wealth Mindset

Unlock The Greatness Within: Creating A Wealth Mindset

Do you often wish you could embody an entrepreneurial mindset, and think and grow successfully in every facet of your life? Being an entrepreneur is not an easy path to sustain, as it requires a healt...

18 Maj 20237min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
roda-vita-rosen
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rss-dr-bjorklund
rss-sjalsligt-avkladd
rss-basta-livet
rss-traningsklubben
vi-gar-till-historien