Why We Need More Good Stress with Jeff Krasno

Why We Need More Good Stress with Jeff Krasno

Entrepreneur, author, and wellness advocate Jeff Krasno joins Treated for a deep and inspiring conversation about metabolic health, longevity, and the power of good stress. Jeff shares his personal health transformation—from battling pre-diabetes, weight gain, and brain fog to reversing metabolic dysfunction through lifestyle medicine.


In this episode, we explore: why balance is the foundation of health, the truth about pre-diabetes and why so many people are undiagnosed, the connection between childhood trauma, stress and chronic disease, and why social connection is the ultimate bio-hack for longevity.


Jeff also unpacks key insights from his book Good Stress, explaining why we need more hormetic stress (cold, heat, fasting, exercise) to unlock metabolic flexibility, mental clarity, and emotional resilience. If you’re ready to take control of your health and embrace the right kind of stress, this episode is a must-listen!


// LEARN MORE FROM JEFF KRASNO //


Follow Jeff Krasno on Instagram @jeffkrasno

Purchase his book, Good Stress, here or wherever you buy books.

Listen to Jeff’s Podcast, Commune with Jeff Krasno here.

If you want to learn more about Jeff, head to jeffkrasno.com.


// KEEP IN TOUCH WITH DR. SARA //


If you have a question, leave a voicemail at speakpipe.com/treated

Follow on IG: @saragottfriedmd @treatedwithdrsara

Watch Treated on YouTube



Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(37)

Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)

Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)

Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to u...

29 Okt 202517min

Fasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia Thurlow

Fasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia Thurlow

Women’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia explore why fasting can stop work...

22 Okt 202549min

The Spiritual Wake-Up Call That Changed Everything: Biet Simkin on Grief, Addiction, and Healing

The Spiritual Wake-Up Call That Changed Everything: Biet Simkin on Grief, Addiction, and Healing

Today, Dr. Sara sits down with Biet Simkin for an unflinching and soulful conversation about trauma, transformation, and the pursuit of true sovereignty. Known for blending spirituality with art, musi...

15 Okt 202557min

Brain Fog in Women from Postpartum to Menopause

Brain Fog in Women from Postpartum to Menopause

Today Dr. Sara explores one of the most misunderstood symptoms in women’s health: brain fog. She unpacks why the mental haze so many women experience isn’t “just stress” or “getting older,” but often ...

8 Okt 202512min

How Former NFL Tight End Jimmy St. Louis is Redefining Health & Longevity

How Former NFL Tight End Jimmy St. Louis is Redefining Health & Longevity

Jimmy St. Louis is a former NFL tight end for the Tennessee Titans and USA Rower – but he joins Treated today to discuss his life mission: to help people live better through healthcare innovation. He’...

1 Okt 20251h 17min

Perimenopause Is an Initiation: Hormones, Healing, and the Truth About Midlife

Perimenopause Is an Initiation: Hormones, Healing, and the Truth About Midlife

What if your midlife wasn’t a breakdown, but a biochemical initiation? Today on Treated, Dr. Sara dives into the truth about perimenopause by dispelling the myths, breaking down the science, and refra...

24 Sep 20258min

Why Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia Thurlow

Why Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia Thurlow

What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? In this episode of Treated, Dr. Sara sits down with nurse practitioner and n...

17 Sep 202551min

9 Lab Tests Every Woman Should Get in Her 30s (and What They Mean)

9 Lab Tests Every Woman Should Get in Her 30s (and What They Mean)

Most people assume “normal” lab results mean they’re in the clear but normal isn’t always optimal. In this episode, Dr. Sara breaks down why standard blood work often misses early warning signs of dis...

10 Sep 202517min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
rss-angra-inget-3
rss-autismandan
hacka-livet
rss-basta-livet
sova-med-dan-horning
tyngre-radio
rss-hos-psykologen
rss-traningsklubben
tyngre-traningssnack