83 - Get Flexible Without Stretching Every Day - Tom Merrick
Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand com...
23 Mars 1h 13min
82 - Why Old School Calisthenics Workouts Make You Stronger - Saibov
Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisth...
10 Dec 20251h 10min
#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian
Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today....
27 Nov 20251h 13min
#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz
Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from b...
26 Okt 20251h 25min
#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man
Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training a...
17 Okt 20251h 19min
#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength...
22 Sep 202557min
#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His jou...
16 Sep 20251h 13min
