Day 4 of 75 Hard – Yoga for Cramps & Finding Motivation While Sick | Her 75 Hard Daily

Day 4 of 75 Hard – Yoga for Cramps & Finding Motivation While Sick | Her 75 Hard Daily

Day 4 of 75 Hard is complete, and it came with new challenges. I’m still feeling sick, and now I’m also dealing with fatigue and cramps. The good news is I discovered that doing yoga specifically for when you’re sick or on your period really helps—and thankfully, Yoga with Adriene has amazing videos on YouTube for that.

Cravings weren’t as bad today, and for the first time, water felt easier—I didn’t feel like I had to chug and I actually finished earlier than usual. The bigger challenge was motivation. Since it’s only Day 4, the streak doesn’t feel long enough to keep me accountable, and I kept thinking about starting over when I feel better. But that’s not the point of 75 Hard. The whole challenge is about pushing through when you want to quit, and that’s exactly what I did today.

Follow along on Her 75 Hard Daily as I continue to share the honest ups and downs of the 75 Hard Challenge by Andy Frisella—discipline, resilience, and daily wins even when it’s tough.

📚 References & Resources from Today’s Episode

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Avsnitt(37)

Day 36 of 75 Hard – Breaking Point, Hard Choices & Honest Reflections - The End of The Challenge | Her 75 Hard Daily

Day 36 of 75 Hard – Breaking Point, Hard Choices & Honest Reflections - The End of The Challenge | Her 75 Hard Daily

Day 36 Recap: Today marks the end of the challenge for me—unfortunately, I did not complete all the tasks. I’m definitely disappointed and wish I were still in the middle of the program. I’m recording...

7 Nov 20257min

Day 35 of 75 Hard – Overwhelmed but Unbroken | Her 75 Hard Daily

Day 35 of 75 Hard – Overwhelmed but Unbroken | Her 75 Hard Daily

Day 35 Recap: Another extremely challenging day. Work continues to get harder to manage, and some days the 75 Hard tasks feel almost impossible to complete.Even with all the chaos and exhaustion, I st...

3 Nov 20255min

Day 34 of 75 Hard – Long Workdays, Late Nights & Laser Tag | Her 75 Hard Daily

Day 34 of 75 Hard – Long Workdays, Late Nights & Laser Tag | Her 75 Hard Daily

Day 34 Recap: Office day! And honestly, this challenge is getting really hard for me right now. Work has been so intense and chaotic lately, and it’s becoming tougher each day to keep up with all the ...

31 Okt 20256min

Day 33 of 75 Hard – Unexpected Detours, Late Workouts & Staying Proud | Her 75 Hard Daily

Day 33 of 75 Hard – Unexpected Detours, Late Workouts & Staying Proud | Her 75 Hard Daily

Day 33 Recap: Today was one of those days where life threw in an unexpected time-consuming task. My daughter needed to go to the doctor, and since we live out in the country, that meant a 30-minute dr...

29 Okt 20256min

Day 32 of 75 Hard – Monday Reset, Early Wins & Hydration Battles | Her 75 Hard Daily

Day 32 of 75 Hard – Monday Reset, Early Wins & Hydration Battles | Her 75 Hard Daily

Day 32 Recap: The beginning of the week always feels like a reset, and I needed it. Weekends can be tough to manage with all the 75 Hard tasks—they tend to feel a bit unorganized and overwhelming. Hav...

27 Okt 20259min

Day 31 of 75 Hard – Weekend Wins and Mental Reset | Her 75 Hard Daily

Day 31 of 75 Hard – Weekend Wins and Mental Reset | Her 75 Hard Daily

Day 31 Recap: Even though it was the weekend and I technically had all the time in the world, I still ended up finishing my water around 9pm and knocking out both workouts later in the day. Not ideal,...

24 Okt 20258min

Day 30 of 75 Hard | Struggling with Motivation and Wanting to Quit | Her 75 Hard Daily

Day 30 of 75 Hard | Struggling with Motivation and Wanting to Quit | Her 75 Hard Daily

On Day 30, the mental battle is real. I found myself deep in a spiral of wanting to quit—crafting in my head how I’d even announce it on the podcast. The idea of switching to another program or someth...

23 Okt 20259min

Day 29 of 75 Hard – Showing Up Even When It Sucks | Her 75 Hard Daily

Day 29 of 75 Hard – Showing Up Even When It Sucks | Her 75 Hard Daily

It’s that time of the month again, and today came with fatigue, headaches, and cramping — basically the perfect combo for not wanting to tackle 75 Hard. But here we are, still doing the thing.I kept m...

22 Okt 20258min

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