Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✹
Morning Meditation for Women29 Nov 2025

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✹

Download the 5 Secrets to Unleashing Your Meditation Magic Now https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it Has Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” We all know the importance of being fully present. But what does deep presence actually look like? Meet my Auntie MaryAnn
 A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced. “Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day. She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!” I melted a bit in that moment as I blinked away a few happy tears. To be seen as that important to someone felt like a warm bear hug. When was the last time you felt that? When was the last time you made someone else feel that? The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced. Everything inside of her was bursting with excitement to see her granddaughter too. And her granddaughter felt it. She felt seen and loved. Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to. She was the embodiment of presence. When she did respond, she spoke words of encouragement and wisdom. I felt seen and loved. By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.” She smiled in the knowing way loving, wise women do and hugged me. “I love you, and I’m so proud of you.” She whispered in my ear. The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it. Just because she saw me. Just because she was present with me. The Impact of Deep Presence I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days. But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now. I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me. I see her. And she feels it. How do you feel when you are seen? When someone’s full attention is in the present moment with you? What heals inside of you? What possibilities arise? How much deeper do your roots grow? How much more sun is in your sky? The impact of presence is that the love that connects us flows freely and abundantly. Without ego. Without urgency. For us to give. For us to receive. And in this flow, we become a little more brave to be fully ourselves. And isn’t that the whole point? Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention. With openness and curiosity and a whole lotta kitzel. Just see what it creates Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2267)

You’re Doing Better Than You Think (Celebrate Alignment)

You’re Doing Better Than You Think (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder that growth isn’t always visible — your quiet resilience, your steady heart, and your willingness to keep showing up are proof that you’re doing better than you think. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jan 9min

Celebrate the Good That’s Already Here (Celebrate Alignment)

Celebrate the Good That’s Already Here (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, true, and enough. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan 11min

New Year Blessings Meditation

New Year Blessings Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a peaceful, grounding start. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Jan 15min

What Feels Right in This Season? (Alignment)

What Feels Right in This Season? (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle check-in with your inner wisdom — to honor what feels right in this season, and to move in rhythm with where life is guiding you now. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jan 10min

Notice Where Life Feels Heavy (Alignment)

Notice Where Life Feels Heavy (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause and gently explore the spaces of your life—listening to where things feel heavy, so you can realign with ease and lightness within. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jan 12min

Your Body Knows What’s True (Alignment)

Your Body Knows What’s True (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Return to your body’s quiet wisdom—listening to its signals of ease and truth as you realign with what feels right within you. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jan 10min

Guided Breathing for Sleep

Guided Breathing for Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body for deep, peaceful rest. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jan 26min

Let Truth Speak Through You (Alignment)

Let Truth Speak Through You (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and reconnect with your inner wisdom—letting truth rise, steady you, and gently guide your day. Breathe with me đŸ§˜â€â™€ïž... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✹ đŸ‘‰đŸœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đŸ‘‰đŸœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jan 11min

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