Sleep Vibes: Feeling Tones Meditation
Lullaby Lounge17 Nov 2024

Sleep Vibes: Feeling Tones Meditation

The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself.

In this episode, we will journey into the beautiful landscape of your inner self. A place where every sensation is an echo of your lived experiences - a loving exploration of your body & mind.


See you there, my love :)

@alisagalper

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(18)

Daily Kindling - A Morning Meditation

Daily Kindling - A Morning Meditation

This is the morning practice of The Ember Coven, a women's circle walking twenty-eight days together. But it was made for anyone who wakes up carrying something. Six minutes. Three breaths. A slow des...

1 Nov 5min

Sacred Reminders: You Got This!

Sacred Reminders: You Got This!

Healing isn't linear—it's a beautiful, spiraling journey that unfolds uniquely for each of us. Some days, you'll effortlessly step into your highest self, shining brightly, while other days may bring ...

24 Mars 20251min

Sacred Reminders: Strength in Surrender

Sacred Reminders: Strength in Surrender

Real strength isn’t in holding on—it’s in letting go. In trusting the unseen forces guiding you, in softening into life’s flow. Surrender isn’t weakness; it’s alignment. Breathe. Release. Trust. The u...

14 Mars 20251min

Sacred Reminders: The Answers You Seek

Sacred Reminders: The Answers You Seek

Pisces season calls us inward—into the depths of our emotions, our intuition, our dreams. In a world that glorifies movement, this is your reminder that stillness is not emptiness—it is presence. It i...

28 Feb 20251min

Sacred Reminders: The Journey Within

Sacred Reminders: The Journey Within

What if the journey you’ve been searching for has been leading you back to yourself all along? The Journey Home: Rediscovering Yourself is a short but powerful reminder that home isn’t a destination—i...

24 Feb 20251min

Sacred Reminders: The Gift of Being Seen

Sacred Reminders: The Gift of Being Seen

What if the very things you’ve been taught to refine, reshape, or hide are the very aspects that make you extraordinary? This week on LTP Lounge, we explore the deep, innate longing to be seen—not for...

12 Feb 20251min

Year of the Snake Meditation (Om mani padme hum)

Year of the Snake Meditation (Om mani padme hum)

This meditation is a journey of release, transformation, and deep inner wisdom, inspired by the energy of the Year of the Snake. Just as the serpent sheds its skin, we, too, are invited to let go of o...

30 Jan 20258min

Restful Resonance: Sound Bath Meditation (15 min)

Restful Resonance: Sound Bath Meditation (15 min)

This space was created with so much love, as a gentle reminder to pause, breathe, and come back home to yourself. In this 15-minute grounding and centering sound bath meditation, we’ll explore the bea...

18 Dec 202414min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
rss-hos-psykologen
sa-in-i-sjalen
rss-vuxna-pa-latsas
johannes-hansen-podcast
rss-ronden
rss-basta-livet
rss-i-skallen-pa
sova-med-dan-horning
rss-lyckopodden
rss-traningsklubben
till-sangs