How I Lost 100 Pounds By Drinking Butter Coffee : 1371

How I Lost 100 Pounds By Drinking Butter Coffee : 1371

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.


00:00 – The Dying Millionaire

00:40 – The Mountain That Changed Everything

01:30 – The Birth of Bulletproof Coffee

02:40 – When the World Took Notice

03:45 – The Fat Lie We All Believed

04:45 – The Truth About Good Fats

06:00 – Escaping the Sugar Trap

07:15 – Stop Counting Calories

09:00 – Why Inflammation Keeps You Fat

10:40 – Eat Less Often, Not Less Food

12:00 – The Exercise Myth

13:40 – The Hidden Toxins Problem

15:20 – Fixing the Root Cause

17:40 – The Power of Mitochondria

20:00 – One Sip That Changed Everything


Thank you to our sponsors!

-KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.

-EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.


Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr



The Human Upgrade Podcast:

Instagram: https://www.instagram.com/TheHumanUpgradePodcast/

Facebook: https://m.facebook.com/Thehumanupgrade/


Resources:

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1429)

Podcast #14: Michael Vassar of The Singularity Institute

Podcast #14: Michael Vassar of The Singularity Institute

20 Dec 20111h

Podcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones

Podcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones

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Podcast #12: Sexification with Roger Lawson

Podcast #12: Sexification with Roger Lawson

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Podcast #11: Paleoista with Nell Stephenson

Podcast #11: Paleoista with Nell Stephenson

14 Nov 201147min

Podcast #10: The Man Who Would Stop Time

Podcast #10: The Man Who Would Stop Time

8 Nov 201136min

Podcast #9: How To Profit From Provocation with Linda Bernardi

Podcast #9: How To Profit From Provocation with Linda Bernardi

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Podcast #8: Quantifying Recovery With RestWise

Podcast #8: Quantifying Recovery With RestWise

RestWise is the first software program that enables athletes to track their recovery.  This system is being used by everyone from the world’s top olympians to the weekend warriors.  Using science based metrics such as heart rate, blood oxygen saturation, mood, and sleep, RestWise gives athletes the ability to look at their recovery over time and make changes based on their results.  Jeff Hunt, the cofounder, was nice enough to spend some time talking to us about this unique piece of technology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Okt 201129min

Podcast #7: Low-Carb Diets with Adam Kosloff

Podcast #7: Low-Carb Diets with Adam Kosloff

Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things).  We talk about how his knowledge has evolved over time, and the merits of low-carb dieting.  Adam shares tips on how to make low-carb diets work for you, such as exercise recommendations, tricks to kill carb cravings, and how to overcome the hardest part about eating low-carb. Sign up to have these interviews delivered straight to your email or RSS(subscribing to the podcast makes you Bulletproof). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Okt 201135min

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