Episode 279: BREAK FREE From Overworking, Overgiving and Old Stories with Dr. Jasmine Escalera.

In our latest episode, we're joined by Dr. Jasmine Escalera, a Mindset & Healing Coach. In this powerful episode, we'll explore the signs of overworking and overgiving, and how they're holding you back from living your best life. You'll learn how to recognize the old stories that are keeping you stuck and how to rewrite them to create a more fulfilling and purpose-driven life. Get ready to let go of the past, break free from self-doubt, and unlock your full potential. Start living the life you deserve!

You will learn the following:

1. The impact of cultural expectations on women's perceptions of success and self-worth, and how these beliefs can perpetuate cycles of sacrifice and overwork. 05:09

2. Practical strategies for identifying and breaking toxic generational patterns that prevent personal growth and fulfillment. 09:27

3. The role of community and sisterhood in supporting women through their healing and reinvention journeys. 11:42

4. How to recognize the signs of playing small in your life and career, and actionable steps to reclaim your voice and confidence. 16:29

5. The significance of joy in the healing process and how to integrate it into your daily life to combat burnout and stress. 21:47

To get in contact with Jasmine:

LinkedIn: linkedin.com/in/jasmine-escalera

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/jasmineescaleracoaching

This episode is sponsored by

Fantail Services

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantailservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our podcast is sponsored by

The Global Trends Magazine

Website: ⁠⁠⁠⁠⁠⁠https://www.gc-bl.org/global-trends⁠⁠⁠⁠⁠⁠

Southern, Sweet & Sassy™ Coffee

Website: ⁠⁠⁠⁠⁠⁠https://grounds4cause.com/pages/s3-coffee-co⁠⁠⁠⁠⁠⁠

Use DTLWPODCAST at checkout for your discount.

The Outlier Project

Website: ⁠⁠⁠⁠⁠⁠https://theoutlierproject.co⁠⁠⁠⁠⁠⁠

Ascend Meditations

Website: ⁠⁠⁠⁠⁠⁠https://www.ascendmeditations.app⁠⁠⁠⁠⁠⁠

Chop Ai

Website: ⁠⁠⁠⁠⁠⁠https://www.chopai.app⁠⁠⁠⁠⁠⁠

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Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.

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