Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy

Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy

Get in touch with us! We’d appreciate your feedback and comments. “Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s owed.” Are you living on resilience credit—spending today’s energy while expecting tomorrow’s self to pay the bill? In this solo episode of It’s an Inside Job, I explore the idea of resilience debt—how constantly borrowing against our well-being leads to burnout, illness, and disconnection. I share practical strategies and tools to help y...

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Avsnitt(269)

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

The best of "Its an Inside Job": The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities

Get in touch with us! We’d appreciate your feedback and comments. "Obstacles aren’t barriers; they are the stepping stones to becoming your best self." In this BiteSize Fridays episode, Jason explor...

22 Juni 26min

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

The best of "Its an Inside Job": The Contrarian Mindset Skill 5: Challenging Unrealistic Standards

Get in touch with us! We’d appreciate your feedback and comments. "By letting go of unrealistic standards, we reclaim our autonomy and align our actions with what truly matters, creating a life of au...

15 Juni 19min

The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty

The best of Its an Inside Job: The Contrarian Mindset Skill 4: Embracing Uncertainty

Get in touch with us! We’d appreciate your feedback and comments. "By challenging established fears and mindsets, we unlock the door to greater resilience, clarity, and the ability to thrive in life’...

8 Juni 19min

The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes

The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, Jason White Birkevold Liem explores the third skill of the contrarian mindse...

27 Apr 14min

The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem continues the series on the contrarian mindset by exploring...

20 Apr 16min

The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem introduces the contrarian mindset and its first skill: focus...

13 Apr 14min

Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Get in touch with us! We’d appreciate your feedback and comments. Curious about what it takes to become a successful negotiator? What if you could learn from a negotiation expert with extensive inter...

5 Apr 1h 14min

The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

Get in touch with us! We’d appreciate your feedback and comments. In this episode of It’s an Inside Job, we take on the often overlooked reality of domestic abuse with Deena Kordt—advocate, author, a...

23 Feb 57min

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