The Mel Robbins Podcast1 Dec 2025

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

If you are tired of your own excuses…

If you are tired of starting out strong, only to end up in the exact same place…

If you feel like you can’t get your life together…

If you feel unmotivated and exhausted…

That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line.

So Mel is giving you the simple reset you need to finish the year with energy and focus.

Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort.

The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself.

There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life better.

You need just one hour to listen to this episode.

Forget complicated routines. Charles gives you the 3 things that work.

You’ll discover:

-The 3 most important habits to create the most possible change in your life, for the least amount of effort

-The mindset trick that makes "getting fit" MUCH easier

-The ARC Morning Formula to try tomorrow

-The “hot mind” vs. “cold mind” approach and why it matters

-How to motivate yourself to change your behavior

You will be able to quietly upgrade everything in your life.

This is not another productivity pep talk. It’s a playbook that you can start using today.

For more resources, click here for the podcast episode page.

If you liked the episode, check out Charles’ first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Connect with Mel:

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