The Morning Reset: Starting the Day with Intention
The Journaling Guy Podcast1 Dec 2025

The Morning Reset: Starting the Day with Intention

On this episode I'm talking about The Morning Reset!

How a quick Journaling habit first thing in the morning, can change everything that comes after it.

Today's Main Prompt is:

  1. “What do I want to focus on today?”
  2. “What do I need to do to achieve that?”
  3. “What’s one small thing that would make today a win?”

If you want to ease yourself in though, try this first thing tomorrow morning.

Before the day hijacks you, open your journal and maybe write "Today, I choose to…” and then complete that sentence. Let me know how you get on with these.

Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com

If you enjoyed this episode, please share it with someone who might need a bit of space to think.

Keep writing and keep showing up for yourself, Matt.

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