The 4 Pillars of Recovery After Narcissistic Abuse
In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse. You’ll find out about the behaviors that reveal deficits in each of the 4 pilla...
7 Sep 201846min
Codependency Caused by Abuse
In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now. You’ll find out what codependency is and you’ll get the oppor...
24 Aug 20181h 1min
Leaving the Narcissist
In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator. You’ll get some practical steps to take for the extraction process and then tips to keep yoursel...
17 Aug 20181h 4min
No Contact: Taking your power back and protecting your peace
In this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal after an abusive relation...
10 Aug 20181h 11min
Boundaries: Setting limits with manipulative people
In this episode we’ll explore personal boundaries around manipulative people. First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundari...
3 Aug 20181h 9min
Complex PTSD After Abusive Relationships
In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse. By the end of this hour, you’ll understand a lot more about the symptoms you may be dealing wi...
27 Juli 20181h 4min
Narcissistic Mothers: The wounds they cause and what you can do about it now
In this episode we'll explore some of the wounds that you might have if you were raised by a narcissistic mother. I'll give you some powerful antidotes to that venom so you can turn your life around. ...
26 Juli 201858min
The Trauma Bond: Why you struggle to move on after an abusive relationship
In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser even when you know it's a toxic relationship. You'll find out about the manipulation tactic that creates t...
25 Juli 20181h 5min
