EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/carol-simpson-returns

Nuggets:

(00:00:00) – Intro

(00:01:12) – Leaving Lone Pine

(00:08:25) – The energy of Salt Lake

(00:13:12) – Kalymnos

(00:17:23) – Turning 80

(00:21:46) – Climbing in the gym

(00:25:26) – Women leveling the playing field

(00:31:34) – Dr. Peter Attia

(00:38:44) – Why

(00:44:47) – Routines & training

(00:54:43) – Carol’s deadhang goal

(00:57:25) – Being your own advocate

(01:02:24) – Balance training

(01:11:41) – Yoga

(01:15:45) – Art & breathing

(01:23:14) – Joy

(01:25:45) – Accepted

(01:27:10) – Unrealized dreams

(01:30:06) – Tips from Carol

(01:33:18) – Don’t get married

(01:43:44) – What’s next

(01:45:33) – Wrap up

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Avsnitt(390)

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EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

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EP 296: Dave Thompson — Early FAs in Leavenworth, Applying Your Strength on the Wall, and Personal Agency

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EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

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EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

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EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

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