Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches graduate-level psychology.

In our conversation, we delve into how ADHD can impact self-esteem, the importance of understanding your brain's wiring, and practical ways to manage attention and relationships. Dr. Ho shares insights into how cognitive-behavioral therapy (CBT) can help train your attention and how reframing your thoughts can reduce self-sabotage.

Dr. Ho also shares some of her favorite strategies for improving focus, managing emotional regulation, and using mindfulness to tackle ADHD challenges. Whether you're struggling with self-sabotage or finding it hard to keep up with tasks, this episode is packed with tips that will help you thrive with ADHD.

If you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange button

Support me on Patreon

Ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/197

Avsnitt(342)

Research Recap with Skye: The Atomoxetine Trial

Research Recap with Skye: The Atomoxetine Trial

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

13 Feb 13min

Shrinking the Goal to Find the Win with Sharon Pope

Shrinking the Goal to Find the Win with Sharon Pope

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, having served as a CMO for multiple companies and a...

9 Feb 43min

Trojan Horses

Trojan Horses

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, that's not how the show began. It started with me doi...

6 Feb 13min

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of b...

2 Feb 44min

Research Recap: Discontinued Use of ADHD Meds

Research Recap: Discontinued Use of ADHD Meds

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In ...

30 Jan 18min

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit a wall. Today, I'm talking with Garrett Wood, a Ce...

26 Jan 39min

Crushing Your ADD with Alan P. Brown

Crushing Your ADD with Alan P. Brown

Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who spent decades struggling with undiagnosed ADHD while w...

19 Jan 42min

Research Recap with Skye: Childhood pain and ADHD

Research Recap with Skye: Childhood pain and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and today I'm joined by Skye Waterson for our research recap series. We're diving into a paper titled "Pain Associated Diagnosis in Childhood...

16 Jan 12min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
johannes-hansen-podcast
angestpodden
vinterpasset
rss-the-house-podcast-3
brottarbroder
sova-med-dan-horning
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
rss-basta-livet
smartare-fitness-podden