EP 151: Anna Hazelnutt — Toe Training for the World’s Hardest Slabs, and Giving Others Permission to Be Real

EP 151: Anna Hazelnutt — Toe Training for the World’s Hardest Slabs, and Giving Others Permission to Be Real

Anna Hazelnutt is a professional climber who specializes in difficult single-pitch trad and slab climbing. But don’t let her specialization fool you—she’s an all-around badass! We talked about two of her biggest climbing achievements to date, leaning into her superpowers, top training exercises for slabs, dealing with negative comments online, embracing empathy, comedy as a mechanism for change, and much more!

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, and Yinan Liu

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Show Notes:

thenuggetclimbing.com/episodes/anna-hazelnutt

Nuggets:

(00:00:00) – Intro

(00:08:20) – Anna’s childhood room

(00:10:00) – Plans for Austria

(00:11:21) – What we would talk about if we were doing a 6-hour podcast

(00:12:50) – Switching places, and the names of our Subarus

(00:14:35) – What is Anna’s last name? (Hazelnutt? Hazlett?)

(00:17:39) – Lynn Hill gave a shoutout to Anna on The Nugget

(00:19:41) – How Anna got started in climbing, and how she found her slab/trad niche

(00:24:40) – Anna’s climbing identity, not letting herself grow comfortable, and her competitive side

(00:28:57) – Balancing intensity and comedy

(00:30:10) – What Anna does to relax (reading books, writing poetry, art), and having trouble sitting still

(00:33:30) – Getting an overuse injury from too much slab climbing, and sending ‘Once Upon a Time’ E9 6c in the UK

(00:35:53) – Anna’s “belaytioship” with Tom Randall

(00:39:29) – Going back for ‘Walk of Life’ E9

(00:41:33) – More context about Once Upon a Time and Walk of Life, using skyhooks as trad climbing gear, and taking an hour to lead a 50-meter slab

(00:45:38) – Anna’s approach to projecting, and breaking down the climb into chapters

(00:50:14) – The chapter names of ‘Walk of Life’ E9

(00:55:32) – Teasing more about toe training, and Anna’s thoughts on hangboard tests

(01:01:01) – Some context about the 9c test

(01:02:53) – Toe training!

(01:07:11) – How Anna inspired Tom to work on flexibility

(01:09:15) – Leaning into our superpowers

(01:14:53) – Anna’s dreamboard, and seeking out hard climbs that fit her style

(01:19:30) – How and when Anna did her toe training, and nighttime training at Tom’s house

(01:24:09) – How hard are the hardest slabs in the world, and what will it take for Anna to climb them

(01:28:45) – Why vertical bouldering is so different from steep bouldering when it comes to pushing your limits

(01:31:23) – Anna’s thoughts on slab grades, and how they are often unfairly sandbagged

(01:38:04) – Patron question from Jonathan: Does Anna have any training tips for slab climbing? (Anna shares her top slab training exercises: toe training, flexibility, balance, and more)

(01:41:20) – Pull-ups on micro edges, and the smallest holds Anna can do pull-ups on

(01:43:19) – Shoulder exercises for slab

(01:44:12) – Do coordination gym slabs help with outdoor slabs?

(01:46:59) – Shoes for hard slabs like ‘Meltdown’ 9a (5.14d)

(01:52:54) – Question from Ethan Pringle: What are some synonyms for success in rock climbing that aren’t violent or war-like?

(01:58:52) – Another question from Ethan: Where does Anna’s work ethic come from?

(02:02:55) – Anna’s sensitivity

(02:04:14) – Dealing with negative comments and hate from dudes on the internet

(02:09:31) – An example of a disgusting comment that Anna received from someone on her YouTube page

(02:16:14) – Anna’s story about a recent comment she and her sister got at the gym

(02:21:18) – Patron question from James: How can we make women feel more comfortable and included at the crag and at the gym?

(02:23:31) – Anna’s thoughts on intention, awareness, curiosity, and acting with empathy and compassion

(02:28:27) – What makes Anna feel safe vs unsafe in a climbing gym setting

(02:31:32) – How the burden often falls on the people who are inflicted and don’t assume

(02:35:45) – Derek Sivers, and why we should just treat everyone the same while respecting their lived experience

(02:39:17) – Some more thoughts about progressivism, and being willing to own your mistakes

(02:41:34) – Comedy as a mechanism for change, and studying biochemical neuroscience and English

(02:42:32) – The change that Anna is trying to make through her videos

(02:47:07) – Giving others permission

(02:49:28) – What Anna feels excited about right now in her climbing

(02:51:01) – What Anna feels excited about right now with her YouTube channel

(02:52:59) – Anna’s sources of income

(02:54:54) – Being a hand model for a Sofie Tucker music video

(02:56:41) – The difference between YouTube and podcasts

(03:00:35) – Final question from Ethan: Does Anna have specific goals that are lifetime achievement goals?

(03:06:43) – Empathy

(03:09:20) – Wrap up

Avsnitt(379)

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

William Woodward (@wheretowillie on Instagram) is a climber, skier, and professional travel photographer. We talked about the beginnings of ‘Where to Willie’, balancing work and passion, finding meaningful stories and doing work that matters, Will’s daily routines, rules for life, photo advice, and three things he is grateful for.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/william-woodward  Nuggets:  1:33 – Ruby the Vanagon  4:48 – Will’s defining moment, early travels, blogging, and the start of Where to Willie  8:50 – Will’s career transition and taking the leap as a freelance photographer  19:06 – Finding meaningful work and Will’s three-year plan  25:25 – Capturing experiences vs. being present  27:11 – Will’s daily meditation practice  29:51 – Will’s five coffee making methods  31:05 – Running and stolen bicycles  31:51 – Will’s process for finding freelance work and choosing brands to work for  33:06 – Pitching trips and photo projects  34:42 – The business of selling photography and his book recommendation  38:50 – Balancing work and passion and getting out of a rut  41:34 – “Rule number one: always swim”, flowered shirts, and other rules for life  45:10 – Hiking in Patagonia and a world record in Iceland  55:00 – Advice for traveling photographers and capturing the in-between moments  59:55 – Will’s writing, gear reviews, and tutorials  1:03:17 – Being part of the activity vs. keeping up on the latest gear  1:05:23 – One of Will’s personal mottos–“Get closer.”  1:05:52 – Will’s climbing progression and his relationship to climbing  1:08:36 – Alpine technical leadership training, sport climbing at Smith  1:10:46 – Will’s first trip to the Bugaboos, recent climbs, and plans for Mt. Stuart  1:13:29 – Promoting the outdoors vs. seeking solitude  1:14:06 – Why Will bought a new film camera and shooting film vs. digital  1:15:57 – “It’s ok to ask for help.”  1:17:15 – Will’s advice for himself at age 20  1:18:27 – Coolant, blown head gaskets, and why it’s always worth taking the time  1:19:43 – Will’s upcoming trip to NZ and giving yourself time to let things happen  1:20:57 – Will’s three gratitudes  1:22:34 – Journaling, writing as a habit, and why it has fallen off recently  1:23:55 – What’s next for Where to Willie  1:25:31 – Social media plugs  1:26:13 – Chasing great light

3 Feb 20201h 27min

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

Chris Wright is a professional mountain guide who splits his time between guiding, skiing, and climbing some of the most remote peaks in the world. We talked about his recent team FA of Link Sar in Pakistan, lessons from mentors, favorite post-expedition foods, and how to build an anchor in f***ed up snow.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/chris-wright  Nuggets:  1:51 – How the Link Sar trip came to be and Chris’s first climbing trip with Steve Swenson  9:33 – The history and geopolitics of northeast Pakistan and the Siachen Conflict  13:59 – Chris and Graham’s FA on Celino Peak and plans for Link Sar  17:59 – Why it took 8+ months to prepare for Link Sar and why the permitting process can be a gamble  23:51 – Training for Link Sar and working with Scott Johnston and Uphill Athlete  29:10 – The Link Sar team, different roles, and the best types of partners for an expedition  34:32 – What Chris learned from climbing with Mark and Steve  37:15 – Chris’s philosophy around failure, and his ‘failed’ attempt on Link Sar in 2017  40:45 – Graham’s 100-ft fall, terrible snow conditions, and rope systems  53:15 – The final pitch, Mark’s moment of glory, and reaching the summit  59:36 – Three days of rappelling and building anchors in f***ed up snow  1:03:27 – Why Chris is excited to go sport climbing this winter  1:07:28 – Thai fried chicken and favorite post-expedition foods  1:10:21 – Chris’s free-solo ascent of the Matterhorn north face  1:15:19 – Shooting video, a Link Sar movie project, and cooking as a creative outlet  1:18:36 – Advice for someone interested in expedition climbing  1:23:37 – Getting out there and finding adventure  1:25:40 – What Mark and Steve learned from Chris  1:27:54 – Why Chris is really excited to be “off-leash” for a while  1:29:55 – Ideas for the next expedition  1:31:06 – What Chris feels most grateful for lately  1:32:12 – Where you can find (and climb with) Chris

2 Feb 20201h 33min

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

Lizzy VanPatten is a rock climber and the founder of She Moves Mountains, a guiding company with the mission of helping women realize their strength through rock climbing. We talked about Lizzy’s brief music career, building a business, breaking into 5.12 trad, assessing fear, and her gratitude practice.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/lizzy-vanpatten  Nuggets:  1:25 – Rollerblades (and Rollergangs)  2:31 – Lizzy’s brief music career, transition into rock climbing, and her first trip to Patagonia  12:03 – Starting guiding, seeing women come alive, and becoming a business owner  19:06 – Taking big leaps and why it’s hard to feel embarrassed  26:23 – She Moves Mountains growth and where things are at now  29:50 – How Lizzy makes her guides feel stoked while giving herself freedom  35:47 – Self-doubt and the importance of building a solid team  37:49 – One piece of advice for herself and running her business to pay her guides well  42:30 – Finding challenge through projecting and climbing ‘Der Sportsman’ first try  47:33 – Lizzy’s first 5.12, climbing 5.12 in four different locations, and ‘Winter Sustenance’  51:08 – Sending 5.12 fourth try and flashing two 12+ routes on top rope  52:09 – A nasty fall Lizzy took this summer  58:07 – The importance of having a goal  1:02:25 – Training for ‘Moonlight Buttress’ and projecting fear  1:07:08 – The curse of being a technical climber, pistol squats, and trying ‘Churning’  1:10:20 – Calm meditation app, highs and lows, Lizzy’s gratitude practice, and the negative bias  1:18:58 – The one thing Lizzy is most grateful for right now  1:20:44 – She Moves Mountains apparel  1:23:05 – She Moves Mountains upcoming events  1:27:39 – Lizzy’s final thoughts on facing and assessing fear  1:31:12 – Quote from Anaïs Nin

1 Feb 20201h 32min

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