08 - 4 Ways To Challenge Your Negative Self-Talk

08 - 4 Ways To Challenge Your Negative Self-Talk

Do you ever catch yourself saying cruel things in your head that you'd never say to anyone else? That harsh inner voice might feel automatic, but it's costing you more than you realize. In this episode, we break down why negative self-talk keeps you stuck and how it's directly connected to your eating habits, motivation, and ability to create lasting change. You'll discover that most of what you believe about yourself isn't actually true—it's just a story your brain has been repeating. We explore where this voice comes from, why it feels so convincing, and what happens in your body when those thoughts spiral. This conversation will help you understand that the way you talk to yourself is a choice, and changing it might be the most important relationship work you ever do. Plus, Maggie shares client feedback on the newly updated Vibe Club courses and why addressing the root cause matters more than quick fixes.

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Avsnitt(49)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. You've spent years trying to heal your nervous sys...

27 Juli 6min

48 - 3 Things You Don't Realize Are Overstimulating You

48 - 3 Things You Don't Realize Are Overstimulating You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  Three everyday things are overstimulating your ne...

17 Juli 6min

47 - Why your chronic pain wont go away

47 - Why your chronic pain wont go away

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz.  If your chronic pain or symptoms won't go away no...

13 Juni 11min

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner

Buy the book "Unlearn Your Pain": https://amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: https://www.instagram.com/hschubiner/ https://www.facebook.com/hschubiner/ Get my nervous system sensit...

5 Juni 50min

44 - What Your Symptoms Are Really Trying To Tell You

44 - What Your Symptoms Are Really Trying To Tell You

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've been trying to decode every symptom — ch...

26 Maj 11min

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)

Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. Brain retraining is being prescribed to the peopl...

26 Maj 19min

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

Are your symptoms caused by your nervous system? Take the Quiz. Get my nervous system sensitization course Take the nervous system sensitization quiz 5 signs your nervous system is causing your chron...

13 Maj 10min

42 - 5 Subtle signs your nervous system is actually healing

42 - 5 Subtle signs your nervous system is actually healing

Get my nervous system sensitization course Take the nervous system sensitization quiz  Nervous system healing rarely looks like what you think it should. For 20 years I waited for the day I'd wake up ...

8 Maj 17min

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