How to Have More Energy and Optimism: Beat Fatigue and Negativity in 2025

How to Have More Energy and Optimism: Beat Fatigue and Negativity in 2025

Feeling exhausted, drained, and stuck in negativity? You're not alone. In this energising episode of The Self Esteem and Confidence Mindset, we're revealing the proven strategies to boost your energy levels naturally, cultivate unshakeable optimism, and finally break free from chronic fatigue and negative thinking that's keeping you stuck and unmotivated.

If you're tired of feeling tired, dragging through your days, or letting pessimism steal your joy and confidence, this episode will show you how to reclaim your vitality, shift your mindset, and start living with the energy and optimism you deserve.


Looking for ways to think more clear, confidently and calmly check out Kaye's links here:

microdosingforhealing.com


Instagram: @kaysegehret

Avsnitt(1356)

Build Financial Confidence in 2026

Build Financial Confidence in 2026

Want to get your finances under control but don't know where to start? In this essential episode of The Self Esteem and Confidence Mindset, I'm breaking down the basic money rules that everyone should...

18 Mars 19min

Crafting Stories from Trauma and Truth: Writing, Chaplaincy, and Caregiving with Larry Patzer

Crafting Stories from Trauma and Truth: Writing, Chaplaincy, and Caregiving with Larry Patzer

What happens when an Air Force officer, aerospace engineer, trauma chaplain, and Alzheimer's caregiver sits down to write thrillers? In this deeply moving episode of The Self Esteem and Confidence Min...

16 Mars 29min

The Difference That Makes the Difference: Mindset for Fathers and Leaders with Josh Davis

The Difference That Makes the Difference: Mindset for Fathers and Leaders with Josh Davis

You can find more from Josh and his book here:⁠www.joshdavisphd.com/dads⁠What does it take to be a present, resilient father while also succeeding as a leader? In this powerful episode of The Self Est...

13 Mars 41min

Holistic Health and the New Biology of Water: Rethink Wellness with Dr. Tom Cowan

Holistic Health and the New Biology of Water: Rethink Wellness with Dr. Tom Cowan

What if everything we've been taught about health, disease, and the human body needs to be reconsidered? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with D...

11 Mars 39min

3 Steps to Actually Achieve Your Goals in 2026: Stop Planning, Start Moving

3 Steps to Actually Achieve Your Goals in 2026: Stop Planning, Start Moving

Tired of setting goals you never achieve? In this powerful and practical episode of The Self Esteem and Confidence Mindset, I'm breaking down the 3 essential steps to stop dreaming about your goals an...

9 Mars 12min

Wealth and Why We Seek It: Human-Centered Leadership and TruWorth with Johann Berlin

Wealth and Why We Seek It: Human-Centered Leadership and TruWorth with Johann Berlin

Why do we seek wealth—and does it actually make us happy? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Johann Berlin, Co-founder & CEO of TruWorth and ...

6 Mars 31min

Modern Consciousness: Build Self-Awareness and Emotional Intelligence with Stacie Shifflett

Modern Consciousness: Build Self-Awareness and Emotional Intelligence with Stacie Shifflett

What if the key to lasting confidence and joy is learning to make more conscious choices in your daily life? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with ...

4 Mars 26min

What Dogs Teach Us About Leadership and Emotional Regulation with Sam Homi Amalsadvala

What Dogs Teach Us About Leadership and Emotional Regulation with Sam Homi Amalsadvala

What if everything you need to know about leadership, emotional regulation, and living authentically could be learned from dogs? In this profound and unexpected episode of The Self Esteem and Confiden...

2 Mars 33min

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