Encore - Natalie Zises - Why We Eat Too Much and How to Change
Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us...
21 Okt 201933min
Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from...
14 Okt 201943min
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challeng...
7 Okt 201959min
Dean Ornish - How to Be the Best Version of Yourself
At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Gar...
30 Sep 201944min
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became ...
23 Sep 201930min
Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about...
17 Sep 201955min
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindf...
9 Sep 201929min
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back fr...
2 Sep 201938min
