The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her pe...

10 Sep 201831min

Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and discusses how we can align our goals and values to focus...

4 Sep 201829min

Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re n...

28 Aug 201829min

Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the tools ...

21 Aug 201832min

Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authenti...

14 Aug 201840min

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redefine our current notions of love, she explains, we ...

6 Aug 201822min

Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state...

30 Juli 201835min

Justin Ehrlich is a Chinese medicine expert, acupuncturist, and Taoist. He believes Chinese medicine and the Taoist philosophy have the power to help us heal our traumas, while giving us the freedom ...

23 Juli 201840min