The Energy of Gratitude

The Energy of Gratitude

Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment. We’ll explore how gratitude rewires your brain, how it shifts you out of scarcity and into...

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Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch

Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch

Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sa...

7 Aug 20255min

Satya & Self-Honesty

Satya & Self-Honesty

Episode 256: Satya & Self-Honesty | In this episode, we’re exploring the yogic principle of Satya (truthfulness) and what it really means to live in alignment with your truth. I talk about how self-ho...

5 Aug 202512min

Time Management & Creating Work-Life Balance

Time Management & Creating Work-Life Balance

Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn’t require burnout? What if balance wasn’t about doing it all, but honoring the season you’re in? In this expansive...

29 Juli 202526min

Expect the Unexpected & Never Say Never

Expect the Unexpected & Never Say Never

Episode 254 PREVIEW: Expect the Unexpected & Never Say Never (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deep...

24 Juli 20257min

Return To The Mat

Return To The Mat

Episode 253: Return To The Mat | What if coming back to your practice didn’t require perfection, only presence? In this honest and heartfelt solo episode, Shayla reflects on her own journey of reconne...

22 Juli 202517min

Forgiving Yourself for Acting Out of Alignment

Forgiving Yourself for Acting Out of Alignment

Episode 252 PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my new sacred space on Patreon for d...

17 Juli 20253min

What If It All Works Out?

What If It All Works Out?

Episode 251: What If It All Works Out? | What if the spiral wasn’t a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simp...

15 Juli 202513min

This Has Been on My Heart for a While…

This Has Been on My Heart for a While…

BONUS EPISODE: This Has Been on My Heart for a While… | After five years of podcasting and nearly a decade of sharing her life online, Shayla is opening up about a shift she’s felt called to make; one...

11 Juli 20259min

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